Sports, proper nutrition and a healthy lifestyle are the main components of beauty and success. And those who dream of a modeling business cannot do without it. Woman’s day continues to keep a diary of the competition “Top Model of Chuvashia – 2015”
This time the boys and girls visited the Sports Academy of the city of Novocheboksarsk. The project participants had a unique opportunity to take lessons from outstanding trainers.
Ruslan Nikolaev is a real example to follow! Wonderful figure and a huge number of all kinds of regalia: the absolute champion of the “Nevsky Cup” in beach bodybuilding, St. Petersburg, the absolute champion of the “Volga Region Open Cup”, Samara; candidate for master of sports in powerlifting.
Diana Alimova – “Vice-Miss Chuvashia” and “Miss Bikini”.
Ruslan and Diana focused on proper (separate) nutrition.
The young men learned how to work their muscles better and increase muscle mass, and the girls received a fitness aerobics master class from Olga Nikolaevna, director of the Novocheboksarsk Sports Academy.