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If you decided to engage seriously in their figure, to get in shape and lose weight, then calorie counting is the ideal way to achieve this goal. Nutrition with a slight calorie deficit will help you lose weight effectively, efficiently and most importantly safely.
We offer you the top free apps for calorie count on Android and iOS. Using the handy application on the mobile phone you always have on hand a food diary and will be able to make products even outside the home. Some programs do not even require Internet availability for access to the full list of products.
How to count CALORIES
All of the following mobile apps for calorie counter have the following features:
- individual calculation of the daily intake of calories
- counter calorie foods
- counter protein, carbohydrates and fats
- ready a list of products with all the macros
- the possibility of adding physical activity
- a ready list of basic physical activity with calorie consumption
- tracking changes in volume and weight
- accounting of water you drink
- convenient and intuitive charts that will help you to debug the power
However, even the same feature in these programmes are implemented in very different ways. Apps for counting calories are not only design and usability, but also the product database, options activity, additional functions.
Apps for counting calories on Android and iOS
Listed below are apps for counting calories designed for both operational systems: Android and iOS (iPhone). To download in Play Market and AppStore links are provided below. The apps are free, but some of them can be connected to a paid premium account with additional features. However, even the basic version often enough to successfully do calculations KBZHU. The average rating and number of downloads of applications is presented based on data from Play Market.
Counter My FitnessPal
Leading position in the list of the most popular apps for calorie counting confidently takes My FitnessPal. According to the developers, the program has the largest database (over 6 million items), replenished daily. The application includes a full set of features: create an unlimited number of your own meals, a handy statistics and reports about the dynamics of weight, barcode scanner, statistics for major nutrients, including proteins, fats, carbohydrates, sugar, fiber and cholesterol.
In the application to calculate calories My FitnessPal also presents a convenient functional training. First, is the ability to create unlimited number of custom exercises. Second, you can enter personal stats like cardio, so it’s strength training, including sets, repetitions and weight in repetition. To access the list of foods and exercises need Internet.
Another good point My FitnessPal is a full sync with the website: you can log from your computer and from the phone. The app is free, but some advanced features are only available on a paid subscription. Of the minuses users also point to the impossibility of synchronization with a separate fitness tracker.
- Average rating: 4.6
- Number of downloads: ~50 million
- Download on Play Market
- Download on the AppStore
Counter Fat Secret
Fat Secret is a totally free app for counting calories without premium accounts, subscriptions, and advertising. One of the main advantages of the program is a nice, concise and informative interface. Fat Secret has a great product base (including enter the products bar code), which is divided into categories: Food, Restaurant chain, Popular brands, Supermarkets. In addition to the standard macros provides information on the amount of sugar, sodium, cholesterol, fiber. There is also a simple diary exercise to monitor calories burned.
One of the interesting features include image recognition: take pictures of food and meals and keep a diary in photos. Among the inconveniences users report insufficient number of meals (Breakfast, lunch, dinner, snacks), as well as inconvenient recipes without being able to specify portions. There is a section for weight control, but control over the volume, unfortunately, no.
- Average rating: 4,4
- Number of downloads: ~10 million
- Download on Play Market
- Download on the AppStore
Counter Lifesum
Lifesum is another very popular app for calorie counting, which will delight you with its attractive design. In the program a large food database, the ability to add recipes with indication portions and the device for reading barcodes. Lifesum also remembers what foods you have eaten, and this further simplifies the control of power. The application includes a convenient system of reminders about the daily weighing, meals and drinking water.
The program is free, but you can purchase a premium account you will gain access to additional information on products (fiber, sugar, cholesterol, sodium, potassium), considering body volume and body fat percentage, rating products. In the free version this feature is not available. But there is a good base of physical activity, which included the ever-popular group training.
- Average rating: 4.3
- Number of downloads: ~5 million
- Download on Play Market
- Download on the AppStore
Calorie counter YAZIO
YAZIO is also included in the most popular top apps for counting calories. A food diary accompanied by photos, so drive it nice and easy. The program has all the basic functions: the finished products table with all macros, add their products and create a list of favorites, barcode scanner, track, sport and activity, recording of weight. However, adding your own recipes is not provided, it will have to restrict the introduction of individual ingredients.
As with the previous application for counting calories, YAZIO has a number of limitations in the free version. For example, in the premium account you will get more than 100 healthy and delicious recipes, will be able to track nutrients (sugar, fat and salt), keep a record of the percentage of body fat, blood pressure, blood sugar levels, to make measurements of the chest, waist and hips. But the main functionality is in the free version.
- Average rating: 4,5
- Number of downloads: ~3 million
- Download on Play Market
- Download on the AppStore
Calorie counter from Dine4Fit
Cute little app for counting calories Dine4Fit is also starting to gain an audience. This program includes all the basic functions for keeping a food diary. Also added such useful information as the glycemic index, cholesterol, salt, TRANS fats, fatty acids in most products. In addition, there is data on the content of vitamins and minerals, and even practical advice on food choices and their proper storage.
In Dine4Fit a very large food database, which is regularly updated. At the same time it is a disadvantage that such a list creates confusion and makes it difficult to use the app. Another disadvantage of users called the inability to add a recipe, and a long application download. However, it should be noted that the list of sports loads you will see a lot of different fitness programs with ready data about calories burned per session.
- Average rating: 4.6
- Number of downloads: ~500 thousand
- Download on Play Market
- Download on the AppStore
Apps for counting calories on Android
Submitted applications are available only for the Android platform. If you did not come to the programmes listed above, try one of these three options.
See also:
- Top 10 apps for Android for training in the gym
- Top 20 Android apps for workouts at home
- Top 10 best apps for yoga Android
Calorie counter
Very simple and minimalistic app for calorie counting, which includes all the necessary functions for keeping a food diary. If you need a simple and intuitive program in which there is nothing superfluous, the “calorie Counter” – ideal for your purposes. In addition, it is one of the few apps for calorie counting, which works fine without the Internet.
All core functions are implemented perfectly: the ready set products with counted macros, the ability to add recipes, a list of the major athletic loads, individual calculation KBZHU. And the reviews on the app, despite its minimalism, very positive.
- Average rating: 4,4
- Number of downloads: ~500 thousand
- Download on Play Market
Counter Easy Fit
In contrast, the Easy Fit is designed for those who appreciate the colorful interface and animated design programs. This calorie counter has no competitors on registration. The developers have created not just a trivial table with a list of foods and macros, and approached the matter from a creative point of view. The program includes a lot of animation products depict illustrative icons, and besides in the settings there is 24 colors, so you can choose the most pleasant for you design.
Despite the colorful design, the program works steadily and without interruption. All the basic functions in the app is, and attractive design only adds to the pleasure from the process of counting calories. But there are drawbacks. As the program developed by Russian developers, the database is missing some familiar food. However, this is easily solved by adding separate desired products. By the way, the app also works without the Internet.
- Average rating: 4.6
- Number of downloads: ~100 thousand
- Download on Play Market
Counter SIT 30
App for counting calories 30 SIT easily recognizable by the logo of ladybugs. The program has ergonomic design, easy access to all functions in just a few clicks and a variety of statistics for weight loss. SIT 30 we propose a universal system of reminders about meals and workouts. Also the program is interesting and unique mechanism to add recipes, taking into account the heat treatment in the calculation of the calorie: cooking, frying, stewing.
This app for the calorie counter works without Internet. Among the shortcomings can be noted not quite accurately matched database products. Very often there is a repetition of products, with slight differences in the title, making it difficult to find the necessary dishes. Also among the disadvantages, the users point to the lack of widgets.
- Average rating: 4,5
- Number of downloads: ~50 thousand
- Download on Play Market
Apps for iOS (iPhone)
In addition to the above applications for iOS, can try the program DiaLife, which is specially designed for iPhone and iPad.
Counter DiaLife
App to calculate calories DiaLife is very convenient to use, it is not surprising that it have a high popularity among owners of Apple products. In the program everything is subordinated to the main goal, scrupulous calorie counting and the analysis of food consumed. Each product is accompanied with an information card about calories, proteins, fats, carbohydrates, glycemic index, fiber, vitamins and minerals. You will not only lose weight, but also to monitor their health. Although some users complain of a small range of ready meals.
Interestingly, in the tab activity there are as many as 12 sections: “chores”, “Sport”, “child Care”, “Leisure”, “Travel transportation” and others. App for counting calories DiaLife free, but you can connect a premium account you get access to a wide range of diets, diary of medication, use ability to generate PDF report, and other functionality. However, the basic package is sufficient for the calculation KBZHU.
- Average rating: 4.5
- Download on the AppStore
In General, each of these programs can be called a great helper for those who choose to stand on the side of proper nutrition. Apps for counting calories are a useful tool to analyze the current power mode and to identify factors that hinder weight loss.
Do not put off improving your body for tomorrow or next Monday. Start changing your lifestyle today!
If you are already using mobile apps for calorie counting, please share your choice of programs.
See also:
- Proper nutrition: the most complete guide to the transition to PP
- All about carbohydrates: consumption rules, simple and complex carbohydrates
- How to pump breast girl at home: exercises