A superfood is called the category of foods with therapeutic qualities and has a positive effect on our body. In superfood concentrates the most useful vitamins and minerals. These products gently cleanse the intestines of toxins.
Fennel
There are many vitamins, minerals, and other nutrients that strengthen immunity and improve health in the fennel. Fennel is a source of potassium, iron, magnesium, and copper. If you frequently consume this product, the problems with the purification of the body will not occur. It also has a beneficial effect on the nervous system, regulating mood.
Asparagus
This vegetable is cooked and quickly, combined with other vegetables and foods. There are vitamins B, A, C, E, H, PP, potassium, calcium, magnesium, phosphorus, iron, and cellulose in asparagus. The stems have a beneficial effect on the digestive system, heart, and blood vessels, cleanse toxins from the body and help the kidneys work.
Garlic
The composition of garlic is similar to drugs. There are more than 150 biologically active substances that enhance the immune system in its structure, help fight inflammation. Garlic improves the functioning of many organs. It normalizes blood pressure, improves blood vessels, improves the stomach and intestines’ functioning, cleans from toxins.
Flax seeds
In the seeds, there are valuable vitamins, minerals, antioxidants, and amino acids, and healthy fats, which are converted in the human body into energy, normalize heart function, balance the nervous system, and promote soft cleaning of the body.
Blueberries
Blueberries contain a large supply of vitamins, minerals, organic acids, and antioxidants. This berry guarantees good vision, coordinates the heart and blood vessels’ work, and calms the nervous system. Also, bilberry has a detox effect.
Chia seeds
In Chia seeds contain antioxidants that rejuvenate the body, essential fatty acids omega-3, and all-important processes in the body. Also, Chia is indispensable for the gentle elimination of toxins, toxins, and other harmful substances.
Spinach
Spinach has a pleasant taste and has super-ingredients: vitamins, A, E, PP, K, potassium, calcium, iron, iodine, magnesium, organic acids, antioxidants. This product is low in calories but quite filling. The use of spinach strengthens the immune system, cleanses the body, improves the digestive system, and speeds up metabolism.