An upset stomach can be taken by surprise. But even if you have time to wait out the illness at home, the sensations are not the most pleasant, water is lost, the water-salt balance is disturbed, the intestines suffer. Special nutrition for diarrhea will help to cope with the scourge faster and save the body from losing all nutrients.
rice
For long-term upset, eat plain boiled rice without the addition of salt and oil, it stabilizes acidity, stimulates the stomach and helps to avoid fluid loss. Rice will be useful in the coming days of the diet for recovery.
Rusks and bagels
Forget about sweet and fatty cookies with margarine and heavy fatty additives for this time. It is ideal to use slightly dried, not fresh bread, crackers, biscuit biscuits, bagels – they neutralize the effect of rumbling in the stomach, absorb excess acids, and soothe the walls of the stomach. Although these foods are easy to digest, do not overuse them when you are sick.
Oatmeal
Oatmeal is able to envelop the walls of the stomach and make them less susceptible to irritants, relieving cramps and pain. This helps to restore digestion. Oatmeal during this period should be cooked in water, without adding salt and sugar.
Chicken bouillon
Everyone knows about the ability of broth to restore strength during illness and a large loss of fluid – with a temperature and an upset stomach. It is quickly absorbed and detoxifies. Chicken broth is loaded with vitamins and nutrients that are quickly absorbed into the bloodstream.
Vegetables
Boiled or steamed vegetables can also be eaten during upset stomach and intestines. They contain fiber, necessary for the removal of toxins and toxins from the body, which is especially important in case of poisoning. Vegetables improve intestinal motility.
Herb tea
Herbal tea will soothe pain, improve digestion, improve bowel function, restore water balance – depending on the composition of the tea. For example, chamomile has an antibacterial effect, mint soothes spasms, pharmacy preparations act in a complex manner.
Yogurt
Natural, low-fat kefir or yogurt contain probiotics that will help restore microflora and improve the functioning of the stomach and intestines. Check the reaction of your body to these foods – in some, they can provoke a deterioration.