It is unlikely you had heard of vitamin U, it isn’t popular. In any case, until recently. Now about the multifaceted part in human health, vitamin U a lot of people are talking.
We also decided to maintain interest and to share the most important facts about this vitamin.
1. Vitamin U is “responsible” for our body’s ability to restore the mucous membrane of the gastrointestinal tract. This vitamin is, therefore, essential for the ulcer, and also for all who have problems with digestion, as it normalizes the acidity. Vitamin U is able to neutralize histamine, so it can reduce the symptoms of food allergies, asthma, and hay fever.
2. It is also the “beauty vitamin”. Vitamin U-promotes regeneration of the epidermis, nourishes the skin cells with oxygen, moisture, which leads to an improvement in the structure of the skin. And also this ingredient is involved in fat metabolism, prevents the deposition of cholesterol on vascular walls.
3. Promotes the production of adrenaline, responsible for normal emotional state, thereby blocking the occurrence of depressive and nervous conditions.
4. Vitamin U is not synthesized in the body, and you can only get it from food. Moreover, a natural source of this substance are vegetables: cabbage, parsley, green onions, carrots, celery, beets, peppers, tomatoes, turnips, spinach, raw potatoes, green tea. Vitamin U is found in foods of animal origin: liver, raw egg yolks, milk.
Interestingly, during heat treatment of vitamin U, of course, collapses, but in a gentle way. So, when cooking vegetables for 10 minutes it is lost only 4% of the total content of vitamin U. But if you cook vegetables for 30 minutes or more, they will lose almost all the beneficial properties. Of course, the most useful from the point of view of the content of vitamins are fresh vegetables.
5. Daily rate of vitamin: 100 – 300 mg. People with stomach problems should drink 200 – 400 mg of vitamins. Athletes, especially at the time of training, need to take 250 – 450 mg.
6. The vitamin U was discovered in 1949, in the course of the study, cabbage juice. Cheney, an American biologist, analyzing the composition of the cabbage juice, concluded that the presence of a substance having a property to heal stomach ulcers. Not accidentally, this compound called vitamin U because, in Latin, the word “plague” is spelled “uclus”.
7. It is proved that the excess of this substance is not dangerous to health. It is a water-soluble compound. So if it is too much, the body eliminates the excess through the kidneys.
More about vitamin U health benefits and harms read in our big article:
https://healthy-food-near-me.com/vitamin-u-where-there-is-a-lot-description-properties-and-daily-norm/