Obsessing over weight loss, we often make life difficult for ourselves. This often leads to emotional exhaustion and unwillingness to continue the struggle for a healthy and beautiful body. What prevents you from achieving results?
Timetable
You plan your day literally by the minute to make time for sports. With an effort of will, you follow a set schedule and get upset when something goes wrong. But life makes its own adjustments and it is not always possible to follow a predetermined plan. Several such blunders will jeopardize the further path to the intended goal. Love yourself and sometimes allow yourself to deviate from the schedule, and in case of failures, forgive yourself some inaccuracies. Losing weight should be fun, not a daily routine.
No food after 6
Nutritionists have long proven that eating in the evening is necessary, but undesirable 3 hours before bedtime. And if you go to bed at 9 pm, then at 6 you can have a snack for the last time. Extra inhibitions and a feeling of hunger will not allow you to sleep peacefully, and a sleepy body will require a lot of calories the next day to maintain strength.
Bad Food
Chicken breast and greens become boring quickly. Sitting on a diet with a limited simple menu for a long time does not work for anyone. Food should be enjoyable, varied and tasty. Do not be lazy to find recipes from an ingredient you are allowed to, do not be afraid to add aromatic spices and herbs, and sometimes indulge yourself with a small piece of your favorite food – this way you will prevent food breakdowns.
Loads to muscle pain
It is a mistake to think that muscle pain after exercise is effective. Such pain is typical after a long break or an increase in stress. And if you are not preparing for a competition and your training has approximately the same training volume, then the absence of muscle pain is normal, while the result from training is still there.
Sport is out of sorts
We are all different in character, and sports suit us differently. It is wrong to think that only cardio is effective, and yoga is so, time to spend. Any load on the muscles, even static, works to strengthen the body and lose weight. Therefore, give up your unloved business and find a sport you like – dancing, stretching or bodybuilding.