The radiance and beauty of the skin come from within. Of course, an expensive cream will help to give the face and body a well-groomed appearance for a while, but if you do not take care of your nutrition, then it will become increasingly difficult to save the appearance with the help of cosmetics over time. What will help the skin look well-groomed?
Water
Without a regulated water balance of the body, it is impossible to properly update the cells and their satiety. Drink at least one and a half liters of liquid a day to avoid bags under the eyes and even out the skin tone of the face. From this amount of clean water, you should drink at least a liter.
Drinks with antioxidants
For a timely attack of the harmful effects of the environment, the body needs antioxidants. There are a lot of them in products, but with the help of liquid, their assimilation will occur sooner. These are green tea, herbal infusions and additives-linden, chamomile, licorice root. Coffee also contains antioxidants, but for other reasons it harms the skin, accelerating its aging processes.
Vitamin C
Vitamin C also has antioxidant properties – it protects the skin well from exposure to sunlight and burns. The effect of vitamin C is reflected on the skin with a healthy and even color, reducing rashes. If you are allergic to citrus fruits, which contain a lot of vitamin C, pay attention to parsley, currants, blackberries.
Whole-grain flour products
Flour products are sometimes impossible to remove from the diet, and it is not necessary! Baking is also a source of vitamins and essential trace elements. It is simply better to replace products made of white flour with those containing whole grains, which contain a lot of fiber. It will improve digestion, which will immediately affect the color and structure of the surface of your skin.
Fatty acids
Another important component of the diet is fats, and they should be enough. Fats are the condition of our skin, hair and nails, without the right fats, the body fades. Yes, animal fats should be significantly reduced in your plate, but vegetable fats should make up 30 percent of your daily diet. Avocado, oily fish, olive oil, nuts are the most useful sources of vegetable fats for your skin.