Contents
- Features of training at the press standing
- 15 exercises for belly standing
- Workout for belly standing from HASfit
- Workout for belly standing from FitnessBlender
- Workout for belly standing from Amy BodyFt
- Exercise for belly standing from GymRa
- Exercise for belly standing from Chloe Ting
- Exercise for belly standing from Jessica Smith
- Barna exercise for belly standing from Linda Wooldridge
- Ballet workout for belly Dancer standing from Lazy Tips
- The stomach workout standing from Nicole Perry
- The stomach workout standing from Ekaterina Kononova
- The stomach workout standing from Tatiana Melamed
Tired of crunches and planks for abs? Or have problems with your back and waist, so you feel uncomfortable to do the exercises on the floor? Offer you an excellent alternative: a selection of exercises for belly standing without a classic sit-UPS and planks.
Features of training at the press standing
Most training is performed on a press in a prone position or in the position bar. During these sessions there is a strong load on the spine and at the slightest violations in the technique of the exercises you may feel pain in the back, neck or lower back. This is especially dangerous for those who have chronic or acute back problems – in this case, any of the exercises need to be performed with extreme caution.
As you know, weight loss is not necessary to swing a press. Fat belly perfectly goes with reasonable restrictions in food and exercise for the whole body. However, exercises for the abs help strengthen the muscle corset, which is very important for our health. Pumped KOR helps to maintain a straight back and improves posture. Also strong corset muscles reduce the load on the spine during strength and cardio exercises. But if you are contraindicated to download the press on the floor, then a good alternative are exercises that are performed standing.
A selection of exercises for abdominal-based straps
Who is especially suitable workout for belly standing:
- for those who want to diversify their workout for abdomen
- those who do not exercise on the floor due to back problems
- those who are really hard to perform crunches and planks
- those who have home hard or cold floors and no Mat
- for those who like to go outdoors and prefers standing exercises
What are the benefits of training at the press standing up? First, such studies include the work not only the abdominal muscles but also the muscles of the back, arms and buttocks. Second, by working multiple muscle groups you’ll burn a lot more calories than doing crunches on the floor. Thirdly, abdominal exercises standing up it is very convenient to combine with cardio exercises (you don’t need to change the horizontal position of body vertical), which is especially useful for those who want to lose weight. Workout standing press include a variety of twisting, folding, turning, bending, which involve all the core muscles.
Suggested workouts tend to last 10-20 minutes, so they can be repeated in 2-3 circle to use as a Supplement or to combine multiple classes into one program. For some exercises you will need dumbbells or water bottles. Recommend you press to train 3-4 times a week for 10-15 minutes or 1-2 times a week for 30-40 minutes. Even if you have a flat stomach, don’t forget to work on strengthening abdominal muscles to avoid back problems due to weak muscular corset.
15 exercises for belly standing
Workout for belly standing from HASfit
Probably the most high-quality and convenient program for the press offered the coaches HASfit. In their video there are 3 exercises for the abdomen that are performed standing. They last for 13-15 minutes, for the lessons, you will need light dumbbells. Coaches show 2 options exercise: simple and complex, so you can modify the program to suit your features.
Top 20 short workouts for belly from HASfit
Workout for belly standing from FitnessBlender
The most comprehensive training on standing press is offered to the channel FitnessBlender. It lasts 30 minutes and will help you to fully work the muscle corset. You will find 7’s low impact exercises that are repeated in 3 rounds. Two other workouts from FitnessBlender last 10 minutes, you can use them as a Supplement.
Cardio workout for belly from FitnessBlender
Workout for belly standing from Amy BodyFt
Working on a simple workout at the press standing there and the trainer of Amy, which leads the channel BodyFit. Both classes run for 10 minutes, you will need a dumbbell. Amy has included in the class’s low impact exercise, but your heart rate will increase due to fast repetitions. The second video is slightly more intense load.
Exercise for belly standing from GymRa
Youtube channel, GymRa offers intense interval training for burning calories, which alternate cardio and abdominal exercises standing up. The lesson lasts 10 minutes. For exercise, you will need light dumbbells, but you can do without them.
Workout for thighs and buttocks from GymRa
Exercise for belly standing from Chloe Ting
A very interesting and effective workout for abs standing offers coach Chloe Ting. You will find 10 exercises that are performed in the circuit of 50 seconds work / 10 seconds rest. The program includes impact cardio exercise, but the coach demonstrates a simplified version of the exercise, so the activity will suit the less experienced student.
Exercise for belly standing from Jessica Smith
Another short 10-minute exercises press offers Jessica Smith. Waiting for you 6 effective exercises with light dumbbells, with which you will work the muscles and burn calories.
Barna exercise for belly standing from Linda Wooldridge
Linda Wooldridge offers training for belly style barnych training. Exercises are performed with the active inclusion of the muscles of the buttocks and feet, so you will work on all problem areas. The lesson lasts 20 minutes.
Workout for legs from Linda Wooldridge without squats and jumps
Ballet workout for belly Dancer standing from Lazy Tips
This is another ballet training with emphasis on the area of waist and belly, youtube channel, Lazy Dancer Tips. You are waiting for effective exercises with a chair (makeshift lathe), which involve not only the body but throughout the body. Great 15-minute for fans of this kind of training.
The stomach workout standing from Nicole Perry
For this 20-minute workout at the press you’ll need medicine balls, but you can use a regular dumbbell or do without inventory. You will find 3 circle of simple exercises for muscle corset, between the circles minute break.
The stomach workout standing from Ekaterina Kononova
This workout is from Ekaterina Kononova press is also standing. The program runs according to the scheme: 45 seconds work / 15 seconds rest. Between exercises Catherine offers to run on a springy leg lifts up. You will find very effective 10 minutes to a flat stomach.
10 videos for weight loss without jumping from Ekaterina Kononova
The stomach workout standing from Tatiana Melamed
This is another quality training in the Russian language with a duration of 10 minutes from Tatiana Melamed. You will need dumbbells. The workout includes 5 exercises that are performed for 20 repetitions on each leg.
If you are looking for an effective workout away from problem areas, you will also see:
- 18 exercises for a slender body and beautiful buttocks with a fitness band
- Top 12 strength training with tubular expanders for the whole body
- Guide to home fitness trainers
Stomach, Back and waist