Top 12’s low impact exercises for thighs and buttocks without jumping from GymRa

Want to tighten up the buttocks and to work on improving the shape of legs at home, but you do not jumping? We offer you a great selection’s low impact workouts for buttocks and thighs from GymRa, which is safe for your health.

GymRa is a youtube channel with free workouts for weight loss and improving body at home. A group of professional trainers offer high-quality programs that will help you get rid of problem areas. We chose 12 videos for thighs and buttocks without jumping a duration of from 10 to 50 minutes.

Because many are contraindicated not only jumps, but also squats and lunges, we have divided the program into 2 groups:

• Workout for thighs and buttocks that runs completely on the floor. No jumps, squats and lunges, which means they are safe for your knee joints. Perfect for those who want to tighten up the problem areas without pressure on knees.
• Workout for thighs and buttocks, which are partially on standing, partly on the floor. Standing exercises represent lunges, squats, leg lifts, deadlift. If you don’t go, then you can skip the video and go directly to the exercises on the floor.

A large part of the training is done without equipment. You can always complicate a similar program for the lower body, if you use ankle weights. Basically lying on the floor are different variations of the following exercises for legs and glutes: leg lifts lying on stomach, buttocks bridge, leg lifts side-lying leg lifts on all fours.

If you want to intensively work on improving your thighs and buttocks, then be engaged for the proposed programs 60-90 minutes a week. Slimming recommend you add to your fitness plan a cardio workout. We recommend you to watch:

• 14’s low impact cardio workouts from FitnessBlender
• 8’s low impact cardio workout from HASfit without jumping
• Top 20 cardiovascular exercises for weight loss youtube channel Popsugar

Workouts that are completely on the floor

1. Exercise for legs and buttocks (15 minutes)

This short training session from Nicole Steen incorporates the most effective exercises for buttocks and thighs that run on the floor: basically it is a variety of leg lifts on all fours and variations of the gluteal bridge. The inventory is not needed.

2. Exercise for legs and buttocks (15 minutes)

This exercise for problem areas of the lower body from the already familiar to us coach GymRa Christine Khuri. The program includes all the most popular butt exercises: leg lifts on all fours and side-lying gluteal bridge, leg lifts lying on his stomach. Quickly and efficiently, the inventory is not needed.

3. Exercise for legs and buttocks (20 minutes)

This exercise is completely on the floor except for a short warm-up in the beginning of the video. The program includes a variety of options gluteal bridges, and modification of leg lifts in the prone position. This program will perfectly work not only the glutes but also the muscles of the abdomen and lower back. The inventory is not needed.

4. Exercise for legs and buttocks (20 minutes)

A great workout for slim legs and toned buttocks from Nicole Steen. Although the first 4 minutes in this video include squats and lunges, but all the main part of the lesson is on the floor. You are waiting for the leg lifts lying on your side in various variations, as well as some exercises on all fours. The inventory is not needed.

5. Exercise for legs and buttocks (40 minutes)

It is a comprehensive workout for legs and buttocks, which disappears on floors and safe for your knees. In the first half you will be doing exercises on all fours, in the second half – leg lifts on one side and the gluteal bridge. The inventory is not needed, but you can add a load of weights for legs.

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6. Workout for buttocks in the style of Pilates (40 minutes)

This exercise is in the style of Pilates for your thighs and buttocks will appeal even to beginners. You are waiting for the following exercises: leg lifts on all fours, buttocks bridge, leg lifts on the side. The inventory is not needed.

Workouts that are standing and on the floor

1. Exercise for legs and buttocks (15 minutes)

This short workout for legs and buttocks is without stock. Part of the exercise is performed while standing, squats, lunges, abduction legs back. Part of the exercise is on the floor, on all fours and lying on her stomach.

2. Exercise for legs and buttocks (15 minutes)

Another program for the legs and buttocks from the same coach Rebecca Lewis. The sessions were held in a similar way, but have other exercises: squats, attacks, deadlifts on one leg, do leg lifts lying on your side. The inventory and you do not need.

3. Exercise for legs and buttocks (20 minutes)

In the first half of this workout for legs and buttocks you will perform sumo squats, lateral and diagonal lunges. The second half of the workout is on the Mat, basically you’ll be doing leg lifts on all fours. The inventory is not needed.

4. Training for strength with dumbbells and elastic (30 minutes)

To complete this workout you will need dumbbells and a fitness band. In the first half of the class, you will perform exercise with a dumbbell, squats, lunges, deadlifts, leg lifts. In the second half of the exercises performed on the Mat with an expander. Exercises can be done without tape, but it gives additional burden.

5. Training for strength with dumbbells (35 minutes)

In this program, on the contrary, the first half takes place on the Mat: mainly the leg lifts on all fours and lying on her stomach. In the second half you will need a dumbbell for doing exercises: squats, deadlift variations, lunges.

6. Exercise for legs and buttocks (40 minutes)

Another very effective workout from Nicole Stin without inventory. The first 10 minutes you are waiting for different variations of squats, but most of the lessons take place on the floor with the classic exercises for buttocks and interesting modifications. The last 3 minutes of the program, Nicole provides a few exercises with elastic band.

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If you want effectively to work on the thighs and buttocks is safe for the knees, we recommend you view our following collections:

• The top 20 videos on youtube for thighs and buttocks without lunges, squats and jumps
• The top 18’s low impact exercises for thighs and buttocks from FitnessBlender
• Top 10 short’s low impact workout for the legs from Blogilates

To tone and increase muscles, Legs and buttocks