The recommendation to drink a lot of water is very popular. Many people literally force themselves to drink water and can’t handle the right amount per day. How to help the body restore water balance using the usual foods?
Zucchini
Zucchini has a neutral taste, so add it to your diet is easy enough without changing the taste habits. Zucchini has 95 percent of water to maintain the water-salt balance of the human body effectively.
Celery
Celery also has 95 percent water, so you also should include it in your water menu. Again, this vegetable can inhibit the growth of cancer cells in the pancreas and mammary gland.
Carrots
Carrots – a great source of fiber and 90 percent water. This vegetable is delicious on hot days. Moreover, it perfectly nourishes and diminishes feelings of hunger. Ophthalmologists believe that eating carrots positively affect the hydration of the mucous membrane of the eye.
Tomatoes
Tomatoes have 95% water, and the flesh contains almost no starch. It is important to choose fruits without additives that providers add for the best taste and color.
Radish
Radishes not only replenish lost fluids in the body but also has a cooling effect. This is true not only in the summer heat but during the heating season in winter. Radish consists of water for 90%.
Broccoli
Broccoli is a great side dish to meat dishes. It is also necessary to add it to soups, salads for anyone who lacks water. Broccoli contains 91% of moisture, so it can perfectly cope with dehydration.
Iceberg Lettuce
Despite the unpopularity of iceberg lettuce because of its low nutrient levels, these worksheets will help quench your thirst, as 96 percent consists of water. While the portion of lettuce has only 10 calories, juiciness, and freshness to any dish to which it is added.
Strawberry
Among berries, the most significant amount of water is in the strawberry – 92 percent. Even smoothies with strawberries do not need extra moisture. Strawberry is a good antioxidant that nourishes the skin and protects it from the harmful effects of the environment.
Melon
Melon is not only a sweet dessert. It is the composition of multicomponent dishes, including savory. Because of the melon presence, the dishes become juicier because this berry has 90 percent of water.
Peach
These juicy fruits provide the body with additional sources of moisture, as peaches are 88 percent water. Eating a peach is equivalent to drinking one glass of water.
Be healthy!