Top 10 intense interval training for burning calories and toning the body from Yvette Bachman

Yvette Bachman (Bachman Yvette) is an American certified personal trainer and trainer of group programs. She conducts fitness classes in his own Studio in Iowa. Among her favorite destinations: HIIT, cardio workout, step aerobics, kickboxing, strength training with weights and chest expander, as well as workouts using various equipment: fitball, BOSU, medicine balls, the gliding, the bands. We offer you a premium selection of intense cardio workouts from Yvette Bachmann for burning calories and getting rid of excess weight from the American coach.

On your video channel Yvette puts a workout with her group classes, taken on the front camera. Basically, it offers hourly interval training to burn calories and tone the body. Its programmes combine cardio and strength training, but usually the emphasis is on intensive load and work at maximum heart rate.

Training peculiarities Yvette Bachman:

1. Yvette offers video for 60-80 minutes, which include a complete warm-up, hitch and the main part.
2. The training combines plyometric, aerobic, strength and static exercise, however, the pace of lessons is almost always maintained at a high level.
3. Classes are held under rhythmical music, but due to the peculiarities of shooting the music drowns out the comments of the coach, which is not always convenient when training.
4. Video filmed Amateur way with one camera is missing the timer and marking exercises. But the quality of the training does not hurt.
5. Yvette uses additional equipment in training, which helps to vary the exercises.
6. Yvette usually indicates how much weight the dumbbells she’s using in training. But you should always focus on your physical abilities.
7. We chose 10 exercises Yvette Bachman, who seemed to us interesting to subscribers. On her youtube channel you can find more videos, but the nature of the classes and they are quite similar.

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Top 10 marathon from Yvette Bachman

1. Cardio for belly strength for legs and shoulders

This interval cardio-training can be divided into two parts. The first 40 minutes will consist of jumping exercises without equipment under the scheme of 30 seconds of work / 10 seconds of rest. The last 20 minutes waiting for you alternating weight training and cardio exercises with additional equipment: dumbbells (2kg, 3.5 kg and 7 kg), a fitball, a gliding. If you have no inventory, can train only the first 40 minutes. First half runs with a focus on the abdominal muscles, the second half – with emphasis on leg muscles and shoulders.

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2. Cardio for belly strength for legs and biceps

This training is done in a similar way, only now you will focus on the muscles of the legs, bark, and biceps hands. For the exercise of power in the second part of the program, you will only need dumbbells (2 kg, 4 kg and 7 kg).

3. The alternating strength and cardio exercises

This interval training is alternating cardio segments (3 minutes) and functionally-power segments (3 minutes). Each segment is repeated in 2 laps. You will need a fitball, weights (4.5 kg and 5.5 kg/7 kg). Yvette also uses a special dumbbell design DB2, but you can replace it with a regular dumbbell weighing 3.5 kg.

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4. Cardio + strength for legs, buttocks and chest

This is an explosive interval training with step-platform and dumbbells will suit anyone who wants to work on the leg muscles and buttocks, but also on the pectoral muscles. You will find a lot of various squats, lunges, sasakianime on a step-platform, presses for the chest, and intense cardio exercises for extra fat burning. You will need a step-platform and dumbbells. Yvette used for legs dumbbell weighing 7-11 kg.

5. Intense cardio workout

This cardio workout will appeal to all fans of intense and plyometric. You will find a continuous work at a high heart rate throughout the 60 minutes with some stops strength exercises. Yvette uses a tubular expander medium resistance for the muscles of the arms and shoulders, but you can use dumbbells for these exercises (raising of the hands, presses, bending), if you don’t have expander.

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6. Cardio + strength for chest and triceps

In this program you will be alternating intense cardio using a step platform and strength exercises for the chest and triceps. Also in this program actively involved the muscles of the legs through the use of a step platform. Paired exercises are used the gliding disks. Very fat burning and effective!

7. Cardio with light weights + kickboxing

This cardio workout consists of alternating kickboxing exercise and intense exercises with light dumbbells or the weight of his own body. Training is very energy consuming, for all of the classes you will work at a higher heart rate. You will need a set of dumbbells (2 kg, 3.5 kg, 4.5 kg) and gliding discs a few exercises (you can do without them).

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8. Cardio + strength for chest and triceps

This exercise is suitable for everyone who wants to burn fat on the legs and get toned body at the chest, back of arms (triceps) and belly. Program runs according to the scheme alternating exercises: 45 seconds of cardio exercises, 8-12 repetitions for chest and triceps, 30 seconds of exercise on the core. You will need a step-up platform, a set of dumbbells, gliding discs, medicine balls (medicine balls can replace a light dumbbell or kettlebell). Yvette calls you when choosing the weight to focus on their capabilities. It uses weights of 13-16 kg for the chest muscle mass of 7-9 kg for the triceps.

9. Intense cardio with light weights

This exercise will help you strengthen the heart muscle, speed up metabolism, burn calories and tone muscles. For classes you will need a fitball and dumbbells (2 kg, 3.5 kg, 4.5 kg, 7 kg). The program is held in the circuit of alternating cardio exercises with the weight of his own body or weights and strength exercises with light weight dumbbells.

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10. Workouts based on kickboxing

These are the two cardio workouts based on kickboxing will help you burn fat throughout the body, improve endurance and work on the muscles of the arms, legs and the muscular system. The main part of the lesson (55 minutes) passes without the use of additional equipment, but Yvette working gloves with weights (you can do without them). The last 10-15 minutes, you will find a selection of exercises for legs, arms and abdomen, used for more inventory.

See also:

• Top 20 exercises for muscle tone with dumbbells by Heather Robertson
• Top 20 cardiovascular exercises for weight loss youtube channel Popsugar