Rip:60 is a program based on suspension training, developed by former athlete and now coach Jeremy Stroma. The complex is a combination of functional, plyometric, kettlebell and strength exercises for a complete transformation of your body within 8 weeks. Promotion of the program contributed to Jillian Michaels, even though it leads only one bonus exercise from the entire course.
Training Rip:60, you will need special TRX for suspension training. This trend has become a real breakthrough in the field of functional programs. Training with the TRX loops are based on the exercises with the own weight to the resistance of gravity.
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Program description the Rip:60
Training with the TRX loops help to develop balance, agility and coordination, increase the overall power, endurance and flexibility. In addition, you will strengthen all your muscles, including the deep stabilization muscles. This ensures you a good posture and a strong spine. Hinges are attached to door, wall or ceiling you can perform the exercises based on the straps with your hands or feet.
What you need to do suspension training:
- to strengthen the muscles of the whole body
- to stabilize the spine and improve posture
- to improve balance, agility and coordination
- to tone the body and getting rid of problem areas
- for a variety of workouts at home
- to complicate traditional exercises and improve your performance
Program Rip:60 includes 8 basic exercises for 50-60 minutes spread over 8 weeks. You repeat the same workout during the week (with two days off), and then put it by and go to the new video. That is, every week you will find a new program. All basic training is Jeremy Strom. In addition to the main program there are four bonus videos are 20-40 minutes:
- Fat Shred (Jillian Michaels)
- Lean Muscle (St Georges. Pierre)
- For Runners (Jeremy Strom)
- Power Yoga (Jeremy Strom)
Workout Rip:60 is designed for General body tone, fat loss and development of functionality (speed, agility, coordination). They are in interval mode, and represent an alternation of various exercises with the weight of his own body. Starting with the fifth week of training you will need a kettlebell. Exercises last for 60 seconds between them assumes a short stop. The very selection of exercises is simple even for those who have never before been involved in suspension training. Overall, the program Rip:60 is suitable for average level of training, that is, those who already have training experience.
Read more about TRX + where to buy
Features Rip:60
- To perform the Rip:60 you will need a loop for suspension training. Without them to run the program does not make sense.
- The complex is designed for 8 weeks, you are going to do 4-5 times a week on the calendar.
- The program includes 8 basic exercises for 50-60 minutes and 4 bonus workouts for 20-40 minutes, which is not included in the main calendar.
- Exercises lasting 60 seconds, basically alternating intense and quiet intervals. Please note that not all exercises are performed with loops, some of them performed without equipment or weights (in the fifth to eighth weeks).
- Jeremy Strom offers plyometric, funcitonally, power, static exercises, exercises for balance and coordination. You’ll thoroughly work on all muscles of your body.
- Complex training Rip:60 is perfect for weight loss, weight loss and improve overall body tone.
- The overall level of the program – the average, the lessons are impact and suitable for people who have already had training experience.
- Exercises with loops is great for both men and women.
- Exercises with TRX to help improve the explosive power of the muscles and develop the overall functionality of the body.
- Hinge to easily adjust the level of difficulty of the exercises simply by changing the position of the body.
Fitness equipment: review + where to buy