When preparing for the most romantic dinner of the year, do not forget about aphrodisiac products that can ignite passion, increase stamina and give strength on a festive night.
It is believed that the best foods for arousal and passion are those that contain zinc and selenium in their composition, which help the production of testosterone; vitamins A, B1, C and E, which will help you relax; proteins and fatty acids that will give you confidence and increase your energy reserves.
- Seafood is the leader among aphrodisiacs, it contains a lot of protein and amino acids, which contributes to the production of testosterone. In addition, seafood is great as an appetizer for wine, they are low in calories and tasty. Shrimp, mussels, scallops contain iodine, which will calm down a little and tune in to relaxation and enjoyment.
- Strawberries will also be an ideal dish to serve with sparkling wine. Strawberries are high in antioxidants and vitamin C and contribute to the production of the hormone of joy. Fresh strawberries in winter are already a nice bonus for a romantic dinner.
- It is better to serve strawberries in a duet with chocolate – such a romantic bomb, besides, this pair always works deliciously. Chocolate participates in the production of serotonin and endorphins, which means it relieves fatigue and stress, awakens passion and gives strength.
- Almonds are a source of magnesium, potassium, calcium, iron, phosphorus and easily digestible proteins. It is believed that almonds prolong the nights of love, as they are high in riboflavin, which helps to increase strength and energy.
- Avocado is considered a masculine product as it stimulates male activity. Avocados contain a lot of vegetable protein, potassium and vitamin A, which together have a beneficial effect on the functioning of the prostate gland.
- Fig has been famous since the days of Ancient Greece, where it was consumed before the nights of love. It contains a lot of amino acids that increase libido and create a romantic mood.
- When preparing the perfect holiday dinner, use spices and herbs that are as good aphrodisiac as many foods. They contain vitamins C, E, group B, invigorate and improve blood circulation. Look out for cardamom, curry, nutmeg, red pepper, cinnamon, ginger.
- Honey is another dessert option for a romantic night. It will restore energy and make receptors more sensitive. This applies only to natural honey, which did not succumb to high temperatures, because when heated, honey loses all its healing properties and vitamins.
- Honey perfectly complements and enriches the taste of cheese – a source of calcium, which increases sex drive and synthesizes sex hormones. Hard and soft cheeses with mold go well with wines.
- Pomegranate also belongs to the aphrodisiacs known from mythology. According to historical data, Pluto, in order to keep his beloved, treated her to pomegranate seeds. This product contains a lot of potassium, which enhances sexual function.