Top 10 best short workouts for the stomach: part two

Contents

10 short workouts to pump up the press

We continue to acquaint you with a short exercise for belly at home. These videos are suitable for those who want to work on creating a sheet and get rid of sagging belly, back and sides.

You can do this short video after the main workout or at any other time at its discretion. Each class has its own characteristics, but some part of exercises are found in the majority of these programs.

10 short workouts to pump up the press

1. Hard Core Abs from the Pump Workout with Les mills (15 minutes)

Training Hard Core Abs consists of several bundles of exercises that are performed slowly and concentrated. The alternation of the provisions on the back and strap will allow you to load one or the other muscle group. In Hard Core Abs a lot of exercise with lifting the legs to the abdomen that helps to work on lower pressure. And isometric planks with leg lifts and side planks will include working on all the corset muscle.

2. 10 Minute AB of Masters Hammer and Chisel with Autumn Calabrese and Sagi Kalev (10 minutes)

A more challenging workout for belly available in the programme The Masters Hammer and Chisel. The first lesson, 10 Minute AB Chisel leads Autumn Calabres. You will alternate the various straps and exercise based on the bench (can use a chair or run on the floor). The second lesson, 10 Minute AB Hammer is Sagi Kalev: here you have to keep higher rate classes. To cope with these exercises, you should be able without difficulty to stand in the side and a regular bar, but also already have experience in the exercises at the press.

Read more about The Masters Hammer and Chisel..

3. Workout 2 of the Totally Ripped Core with Bob Harper (11 minutes)

It is the unique workout for belly, because she is fully in a standing position. For classes you will need one dumbbell weighing 1 kg. you Start with an easy one-minute warm-up. Then you are waiting for such exercises like the windmill, knee lift to the stomach on one leg, lunge back with the rotation of the housing, rotate the housing with a dumbbell. In the end Bob Harper made a few exercises for balance that will help you to use additional muscle corset. Training is simple, and will especially appeal to those who do not like to do exercises on the floor.

4. Slim 6 Pack of Slim in 6 with Debbie sibers (11 minutes)

If you are just starting to train and have not yet had time to fully bond with such exercises as crunches, Slim that 6 Pack you definitely. You will find ten minutes of quality exercises on the floor to study the upper and lower parts of the press as well as the side muscles. You will start with simple modifications and gradually move to more complicated exercises. The only downside of the workout for abdomen with Debbie sibers is outdated design. That is not surprising, the program was created over 10 years ago.

5. Slim 6 Pack of New Slim in 6: Rapid Results with Debbie sibers (14 minutes)

But this stomach workout is more interesting in content, and a more modern design is definitely pleasing to the eye. Most of the exercises that uses Debbie, very often include in their programmes and other coaches. So doing Slim 6 Pack can be great to prepare for subsequent loads. Basic, reverse and diagonal twisting, lifting pelvis, side plank, Bicycle — all of these exercises you will encounter in many complexes. And to develop them with Debbie will be easy and pleasant.

Read more about New Slim in 6: Rapid Results..

6. Ab Attack from Insanity Max 30 with Shaun T (10 minutes)

This is one of the most effective exercises for the abdominal and corset muscles. You will find 10 exercises lasting 1 minute each. And you will change the position for all exercises: one exercise is performed on the back (or half-sitting) and the other from the position of the bar. You will move in a rhythmic pace to not only strengthen muscles, but to burn fat. And the constant change of positions will provide you with additional burning of calories. In the program Ab Attack also displayed a simplified version of the exercises for the less experienced.

7. Extreme Abs from Chalean Extreme with chalene Johnson (10 minutes)

Exercise for stomach Abs Extreme is another example program, which went twisting in different variations. Chalene Johnson draws attention to technique of exercise, so be sure to listen to her recommendations. The program is quite suitable for beginners, but advanced loads probably will not be enough. Towards the end Sakura will be showing a new exercise for the belly, which are carried out on all fours.

8. From Beast Abs Body Beast with Sagi Kalev (10 minutes)

Probably you’d expect from a muscular bodybuilder Sagi Kalev some very hard training for stomach? Have to disappoint you. Most of the exercises will seem familiar to you: you probably do not just comply with the other coaches. You expect a twist, Cobra, lifts pelvis, rotate the housing with a dumbbell, the spider, lifting dumbbells in the plank position. Each exercise will have 20 repetitions between exercise of the Saga gives a bit of a break.

9. Bps Chest & Abs and perfect Booty & Abs of a 20 Minute Body with Brett Hebela (10 minutes)

If you want to kill two birds with one stone, pay attention to the ten minute workout for stomach with Brett Hebela. He proposes to include in the work of the press and other problem area of your choice: Breasts or buttocks. If you choose Bps Chest & Abs, then you wait exercises for the formation of a beautiful chest muscles with a dumbbell or an expander. In parallel, you will work on strengthening the abdominal muscles. If you want to create a beautiful buttocks, try Bps Booty & Abs. A win-win for those who want to pump up the belly and butt.

10. Core 1 and Core 2 of the 22 Minute Hard Corps with Tony Horton (10 minutes)

For those looking for a truly advanced workout for abdomen, we recommend you to pay attention to the program of Tony Horton. Core 1 and Core 2 are very similar in content classes, but if in the first level you will find 11 repetitions of each exercise, the second – in 2 times more. Don’t be fooled by the small number of repeats, Tony picked up complex modifications of crunches, Superman’s, scissors and trims. One of the participants shows the light version of the exercises so you can adapt the practice for themselves.

Read more about the 22 Minute Hard Corps..

Remember that stomach exercises are as effective as possible, it is necessary to comply with the supply deficit and do cardio workouts. Strengthen the abdominal muscles — the only extra factor to create a slim stomach, so try to approach the issue comprehensively.

We also recommend you to read: Top 10 popular youtube channels on fitness at home in Russian.