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Lifting and diet, by British dermatologist Nicholas Perricone, became a bestseller as soon as it appeared.
He called it a face lift diet, as the effects of this power system was the reduction of weight along with overall rejuvenating effect. And the effect of this was obvious, as was displayed directly ON the face — the wrinkles were smoothed, the complexion becomes more fresh, the skin became elastic, and hair strong and shiny.
The fact is that the basis of the Perricone diet are rich in antioxidants and vitamins, berries and fruits, and also sea fatty fish (especially salmon).
How to lose weight and rejuvenate on a diet Dr Perricone
Importantly, you need to eliminate from your life what contributes to damage molecules in the skin. Namely, increased consumption of sugar, lack of sleep, prolonged sun exposure, Smoking, alcohol.
The main products of the diet:
- Salmon. This fish is rich in lean proteins that restore the cells and fatty acids omega 3, which nourish the skin giving it a Shine and freshness. In addition, it contains antioxidants and a substance DMAE, which maintains muscle tone, including muscles of the face and prevents wrinkles.
- Fruits and berries (raspberries, blueberries, strawberries, melon, apples, pears) for dessert. There is also a large number of antioxidants they contain carbohydrates with a low glycemic index do not cause rapid increase in blood sugar.
- Dark-green vegetables. Also contain antioxidants that neutralize free radicals and prevent aging.
How to eat on a diet of Dr Perricone
Consume food in a strict order: first the protein, then carbohydrate.
There are 2 version of that famous diet — 3-day and 28-day. Dr. Perricone claims that eating salmon at least 2 times a day within the 3-day diet, you will get a better look and feel. In addition, this shorter version will help to prepare for a long diet and see how it suits you.
3-day facelift diet:
Breakfast: egg-white omelette 3 eggs and 1 whole egg and (or) 110-160 g salmon (the fish can be replaced by poultry meat or tofu); half a Cup of oatmeal, half a Cup of berries and melon slice; 1-2 glasses of water.
Dinner: 100-150 grams of salmon or tuna; salad of dark green vegetables with a dressing of olive oil with the lemon juice; 1 kiwi fruit or slice of melon and half a Cup of berries, 1-2 cups of water.
Dinner: 100-150 grams of salmon; a salad of dark green vegetables with a dressing of olive oil with lemon juice; half a Cup of steamed vegetables (asparagus, broccoli, spinach); a slice of melon and half a Cup of berries, 1-2 cups of water.
Before bed you can eat: 1 Apple, 50 g of Turkey breast; 150 g of natural yoghurt without additives; a small handful of hazelnuts, walnuts or almonds.
28-day facelift diet:
The principle of supply in the 28-day version is the same: 3 times a day with 2 snacks, but much wider set of products:
- marine fish and seafood, Turkey breast and chicken breast;
- all vegetables, except root vegetables (potatoes, carrots, beets), peas and corn;
- greens;
- berries and fruits, except bananas, oranges, grapes, watermelon, mango, papaya (they cause a quick rise in blood sugar);
- raw nuts (walnuts, pecans, almonds, hazelnuts);
- legumes (lentils and beans), olives and olive oil;
- low-fat dairy products;
- oatmeal;
- between drinks — water, green tea and sparkling mineral water.
What not to eat
Banned alcohol, coffee, sodas and fruit juices, processed foods and fast food, baked goods and sweets, any cereal except oatmeal, sauces and marinades.
And you also need to drink enough fluids ( 8-10 glasses of water, green tea) and exercise.
More about Dr Perricone diet watch in the video below:
