The benefits of working out together
1. A sense of unity develops, because the couple has a common hobby, which means more topics for conversation, the desire to help each other on the way to the goal increases.
2. With this kind of support, exercises tend to be more effective than when practicing alone. We want to meet the expectations of our soul mate, we want to correspond to her and her success, which means that we try even more, we work harder for the result.
3. More hormones of joy and self-confidence are produced, which feeds the couple with positive energy. Simply put, if you share joy with a person, it doubles!
4. As the study participants noted, joint fitness improved their intimate part of the relationship. Indeed, regular exercise cures erectile dysfunction and increases libido.