- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders, Middle back
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Beginner
Pull the upper block to the chest with V shaped stamp — technique exercises:
- Sit at the cable machine. Select an appropriate weight.
- Pick up a V-shaped handle (or neck).
- Do the traction handles to the chest. When performing this movement take the body by 30° backward. This will allow you to work the latissimus dorsi.
- Lift the handle upward to its original position.
Video exercise:
exercises for back exercises for upper block
- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders, Middle back
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Beginner