Usually eaten on our plates, whether in salads or hot meals, spinach is a fairly nutritious food. Easy to cook, it brings multiple benefits to your body.
Next to your plates, you can have homemade spinach juice. These are juice cocktails combining various fruits and vegetables. There are therefore more vitamins, antioxidants, minerals but above all more taste.
Here are some recipes from spinach juice as well as their benefits for your body.
Composition
Spinach is very nutritious. Your spinach juice is made up of:
- Lutein, an antioxidant from the carotenoid family. Its main role is to protect the human organism from the proliferation of free radicals.
It also consists in cleansing the body of chemical aggressions. Lutein is also found in the lens and in the retina of the eye.
It is known for its active role in protecting eye health in association with zeaxantin. Lutein is also present in egg yolk, corn, etc.
- Zeaxanthin is an antioxidant from the carotenoid family. It is strongly associated with lutein in the protection of vision.
Zeaxanthin protects the eye from blue light by filtering it. In combination with lutein, zeaxanthin fights oxidative stress and protects the eye from macular degeneration (1).
- Ferulic acid is an organic compound with great antioxidant activity in the body.
Its action is to protect nerve cells thanks to its anti-inflammatory and antioxidant properties.
- Betaine: thanks to its properties, betaine acts in the protection of the liver (especially for alcoholics) and digestive disorders.
It can also help lower triglyceride levels in the blood.
- Chlorophyll: Chlorophyll is a pigment that participates in the production of red blood cells.
It also fights against bad breath and bad smells in general. It facilitates intestinal transit.
- Vitamins: spinach is rich in vitamins such as vitamin A, vitamin B1, B2 and B6, vitamin C, vitamin K
- Minerals: spinach is rich in minerals such as iron, manganese, phosphorus, calcium …
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The benefits of spinach juice
For the protection of your skin and hair
Spinach is rich in vitamin A. This vitamin plays a major role in the formation of skin tissue. Vitamin A deficiencies promote aging of the skin, its fragility and therefore low resistance to external attacks (2).
In addition, vitamin A is involved in the production of sebum, which helps the hair to stay healthy and strong. Vitamin A deficiency therefore results in brittle, straight and less beautiful hair.
The consumption of spinach juice is also important because spinach contains in addition to vitamin A, vitamin C which is involved in the production and balance of collagen.
Collagen works with elastin to allow mobility of the body. They give the skin its elasticity, its flexibility to exercise movements, stretching.
Thanks to collagen, our ligaments can fully play their role in the joints. Collagen is also involved in the protection of hair
Collagen makes up over 75% of your skin’s dry weight according to Dr. Eric F. Bernstein of the University of Medicine in Pennsylvania.
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For weight loss
Spinach is very low in calories. There are 17 calories per 100g of spinach. Spinach juice is to be included in your slimming and flat stomach diets for the many advantages it has.
In addition to its water composition, it is rich in fiber. The fibers participate in the protection of the digestive system in particular by protecting the intestinal flora, and by facilitating the intestinal transit.
They also regulate appetite by stimulating a feeling of fullness. No need to worry about hunger, your appetite is balanced by fiber.
Being overweight can lead to high cholesterol levels which are harmful to your health. Spinach juice is a drink that will help you better stabilize your cholesterol level as shown in this study (3).
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For the protection of your eyesight
Thanks to lutein, zeaxanthin, and several other oxidants it contains, spinach juice supports the protection of your vision when consumed regularly.
Zeaxanthin and lutein together participate in the protection of the macula as we have pointed out above. They help filter blue light and protect the eyes from macular degeneration.
A drink in cancer prevention
Spinach juice is rich in antioxidants and minerals. However, these nutrients participate in the protection of the organism in the process of oxidation.
Whether it is to purify and thin the blood, cleanse the body’s organs or fight against free radicals, spinach juice will convince you.
The chlorophyll in spinach has inhibitory effects on the carcinogenic effects of grilled or fried meals at high temperature levels.
Spinach juice recipes
Pear spinach
You will need:
- 1 cup chopped spinach
- 1 pear
- ½ lemon (previously collected juice)
- 1 branch of celery
- ¾ mineral water
Preparation
Wash and clean your ingredients. Put them in your blender. Add mineral water to it.
When all the elements are well crushed, use a fine mesh sieve to collect the spinach juice. Add your lemon to the juice collected.
Nutritional value
The lemon will give a slight acidity to your juice. Above all, it allows the different nutrients in the juice to be more active in the body.
Lemon is also rich in various antioxidants and chemical compounds that protect your body on many levels.
Celery is a purifier. It is mainly used in detox cures such as lemon. It purifies the blood of toxins and facilitates their evacuation through the urine.
The pear is also a fruit full of nutrients like the apple.
Carrot spinach juice
- 1 cup chopped spinach
- 6 carrots
- ½ cup chopped parsley
- The juice of 1/2 lemon
Preparation
Wash and clean your ingredients. Cut your carrots into pieces. Put the carrots, spinach and chopped parsley in the blender.
When the juice is ready, strain your juice through a fine mesh sieve and add your lemon to it.
Nutritional value
Carrots are rich in beta carotene. It is recommended in the protection of the sight.
This juice contains in addition to carrot, parsley which is a thinner. It helps cleanse the body of accumulated toxins.
Lemon and spinach are also a source of multiple minerals, vitamins …
Detox green juice
You will need:
- 1 cup chopped spinach
- 1 green apple
- 1 finger of ginger
- 1 whole lemon
- 1 whole cucumber
Preparation
Wash and clean your ingredients. Remove the seeds from the cucumber. Remove the core of the apple as well as the skin of the ginger.
Preferably keep the peels of fruits and vegetables if they are organic.
Nutritional value
It is a detox juice strongly recommended for cures.
Precautions
Spinach juice is rich in vitamin K. However, vitamin K helps thin the blood in your body. Excessive consumption of this vitamin could cause health problems for people with blood clotting difficulties.
You should avoid consuming spinach juice if you are taking anticoagulant medication. You should also avoid spinach juice a few days before surgery to help blood clot (4).
Spinach juice is also not recommended for people with kidney stones. Better, ask your doctor for advice.
1 cup per day of raw spinach is sufficient for the daily intake.
Conclusion
Spinach juice contains many properties as we have seen throughout this article. Beyond the restrictions related to a health problem, consume spinach-based juice cocktails.
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