Celebrities managed to boast of slender figures and secrets of weight loss!
Many artists postponed sports because of the constant touring and filming. Therefore, in self-isolation, they gladly devoted their free time to a healthy lifestyle: training and proper nutrition.
The 47-year-old actress often shares her experiments on social networks. A year ago, she admitted that she drank only juice for two weeks and lost 6 kg. Even then, fans noted the thinness of the star. Then the artist introduced into the habit of daily jogging in the fresh air, which helped her lose even more weight.
– You can’t even imagine what a thrill it is to say to yourself every day: “You are great!” Praising yourself is essential. Especially when there is something for that, – wrote Daria on the social network.
The other day, she posted a photo in a skin-tight tracksuit and boasted super slim legs.
– My achievements in quarantine: minus 1,5 kg. Why? In addition to jogging every day, being at home makes it easier to control the amount of food consumed and its quality.
Daria also added that she now does not drink coffee and eats poorly.
Due to the abundance of free time, the 34-year-old star began to often talk about how to keep in shape. After all, it is important for an athlete to maintain a slim figure and look perfect in any outfit. Fans noticed that Utyasheva is getting slimmer every day. The other day, she posted a video in a seductive dress with an open back, where bones were showing through from under the skin.
“You have painful thinness”, “How did you manage to achieve such a result in a short time?”, “Maybe that’s enough?”, The users of the social network are worried.
However, the star replied that she was not going to stop there: “Now I am in my best shape, in which I feel comfortable … I eat healthy, wholesome food … If you want to lose weight and become the witch who does not get better in quarantine (and even loses weight), change your diet, add sports and improve your sleep! The main thing is to start. “
The 51-year-old music producer and composer has always lamented his plumpness. For many years he tried to get rid of those extra pounds. Only now he noted that he had achieved very good results.
– Was 196 kg 700 g, now 112 kg! It remains to remove another 20-30 kg, and it will be ok! – wrote Maxim.
The artist has lost weight thanks to daily rituals. On an empty stomach, I drank two mugs of warm water before each meal. Eliminated flour, salty and fatty foods. Also, his diet was replenished with vegetables and fruits.
The Ukrainian singer has been striving for a chiseled figure with varying success for many years. However, her curvaceous forms did not want to leave in any way. Then Nastya declared a fight to the hated volumes. For a year now, she regularly trains in the morning with her husband Potap. But only now it became noticeable that she lost weight and became more fit.
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– Quarantine is a chance to take a break and become better at the same time. Therefore, you can devote time to developing good habits. First, realize what you really want. That is, a desire and an argument: why do you need this. Next, write it down as a goal and break it down into time and small steps. For example, “lose weight and tighten your figure.” What for? To be healthy, like yourself even more, wear whatever you want, always look beautiful in the photo. How long does it take? For a start a month. What do we have to do? Eat right and play sports, – the artist shared on a social network.
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The singer advises not to change habits right away.
– Abrupt changes are always stressful. To get started, just drink more water and replace the candy with dried fruit or fruit. Eat fractionally and at the same time. Develop the right eating habit. More vegetables, herbs. Less salty, fried. At the same stage, start doing a warm-up and plank in the morning. In a few days you will get used to it and this will not be enough for you. You yourself will want to do more exercise.
The 35-year-old star of the comedy show Comedy Woman also decided to usefully quarantine. Maria managed to achieve visible results without exhausting herself with hard exercises.
– I have minus 3 kg. Every day 20 minutes of sports. And I do not exhaust myself to a sweat. Just doing a maintenance workout, nothing more. First, I warm up. Then I accelerate and go through the main part. Breakfast at 9:30. Last meal from 17:00 pm to 17:30 pm. Try it while you are at home and have time. It’s very simple, – calls on Kravchenko.
One of the most popular comedic actresses, 43-year-old Marina Fedunkiv, constantly pleases fans with funny videos. The other day she posted a video on which she dances incendiaryly to the song “Uno” by the Little Big group. Many fans admired the artist’s slender legs.
“What skinny legs ?!”
Recall that due to a leg injury and surgery suffered a year ago, Marina had to lose 20 kg. The actress is pleased with this transformation. She continues to practice self-isolation dancing, which helps burn off extra calories.
The secret of a good mood for the 37-year-old artist is her daily morning workouts. They not only charge her with energy for the whole day, but also bear fruit. For two weeks of isolation, the performer began to stand out even more cheekbones and pumped up abs.
Subscribers did not even immediately recognize their favorite star: “I barely recognized you”, “How has changed!”, “What do you eat, air?”
The artist admitted that she was motivated to go in for sports – light makeup and a beautiful training uniform.
The 44-year-old star continues to keep herself in tight mittens. Anastasia boasted that during her stay at home she had not recovered at all. She supplemented her sports with bath procedures. Spends time in the steam room every day and limits himself to the use of junk food.
– Bath and hot tub. In the morning I ate half a cup of hot vegetable broth. In the evening, two soft-boiled eggs are waiting for me. And maybe in the afternoon, if I get hungry, I will eat a green salad, – the artist shared.
Volochkova urges her fans not to sit idly at home. After all, you can go in for sports without special simulators.
The 45-year-old producer also decided to keep up with her colleagues. Despite the fact that Yana never complained about being overweight, she still strives for model parameters all her life. True, a few days ago she allowed herself some pasta: “The ban has gone into action. Well, am I not a human being ?! ” However, after that she decided that she would arrange fasting days for herself.
– “Instagram” obliges to be always in shape! On the make-up, on the styling and in no case get better. And then, God forbid, they will see the extra pounds, because here they will definitely not forgive … And do not! There is nothing to relax in quarantine. I think it’s better to lose weight. I’ll sit down on kefirchik from today … – shared Rudkovskaya.
Yana replied to subscribers that she wants to go on a diet for two days. Kefir helped her lose extra pounds after the first and second births.
The 34-year-old star of “House-2” was worried that she would gain excess weight during her self-isolation. After all, now she has a lot of time to delight the family with various goodies. However, Daria decided not to succumb to temptation. Pynzar seriously took up training and proper nutrition. The star managed to lose 1,5 kg in two weeks! She is glad that her waist is finally starting to show. Daria said that she is not going to stop there and will continue to strive for the ideal.