the Push rod from the chest

The push rod from the chest — technique exercises:

1. Position the barbell on the deltoid muscles so that it lightly touches the neck, as shown in the figure. Of the foot directly under the hips. Bend your knees, keeping your pelvis back. The downward movement is performed slowly push up powerful and sharp.
2. Run the push with legs to create enough speed and strength to lift weights. Don’t forget to take the head back so as not to interfere with the movement of the neck.
3. Now with your feet in the receiving position. Symmetrical knees bent, feet flat on larger distance from each other.
4. Arms fixed over head rod.
5. Return to starting position.