the Push and press of a bar standing

Push and press of a bar standing — the technique of the exercise:

Recovery phase:

1. Slightly bend your hips and knees, keep your body straight.
2. A sharp jolt due to the straightening of the knees.
3. Hold the body straight.
4. At that moment, when the legs are straightened, perform the bench press bar up.
5. It is important to understand that 50% of the lifting force accounts for the force of the legs.

Phase of descent of the rod:

1. Start to lower the barbell to the shoulders.
2. Relax your hips and knees, and a little sit down, for damping the fall of a weight on the shoulders.
3. Straighten your hips and knees, and repeat the recovery phase of the rod.

Breathing:

1. Exhale on lifting.
2. Inhale on the descent.