- Muscle group: Middle back
- Type of exercises: Basic
- Additional muscles: Biceps, Chest, Abs, Triceps, latissimus dorsi
- Type of exercise: Power
- Equipment: Weights
- Difficulty level: Professional
The pull of the weights in rest position — technique exercises:
- Put weights on the floor at a distance of shoulder width. Take position for push-UPS, fixing socks feet on the floor and used her hands to grab the arm weights. They will support your upper body. The body is straight.
- Pull one arm with the weight back, bending the elbow, as shown in the figure. Reduce the rotor blade, fix the elbow.
- Lower the dumbbell to starting position, repeat the diversion back with her other hand. Complete the required number of repetitions.
exercises for the back exercises with weights
- Muscle group: Middle back
- Type of exercises: Basic
- Additional muscles: Biceps, Chest, Abs, Triceps, latissimus dorsi
- Type of exercise: Power
- Equipment: Weights
- Difficulty level: Professional