Some recommendations from your friends or read on the Internet is absolutely not true. You could probably convince yourself of their ineffectiveness. These false beliefs are not just helpless in losing weight but also will spoil the mood a lack of results.
Do not eat after 6 PM.
The most common myth that causes many dieters to go to bed hungry affects the quality of sleep and mood. Of course, to eat at night – not a solution, but if you fit in 11-12 p.m., it is easy to dine at 8-9 for 3 hours before bedtime – it’s ok. Thus, the body won’t be hungry and won’t have all night to digest food, giving you relaxation.
More fruits
Fruits and juices from them are a source of fructose, which is sugar. Eating more fruits and berries and juices, you won’t get a stable result, but only surprised by the reflection in the mirror, and centimeters in problem areas will only increase. Packaged juices contain extra sweeteners and low in fiber and hence increase the chance to gain weight. Eat fruits as a regular dessert in small quantities and the first half of the day.
Can you lose weight using tea?
Teas for weight loss is an insidious thing. They include substances, forcing to eliminate excess fluid, at least – from the accumulated toxins. Yes, they show a stable negative balance, but the percentage of fat in your body will remain the same. The use of such teas often leads to irreversible consequences from the digestive system, which means the weight loss will go slower. Yes, it’s hard to resist eating a bit of sugar with tea cookies or other sweets that only harm.
Fat is harmful
Depriving your body of fats, you are putting your skin and hair at risk of becoming dull, brittle, and inelastic. Fat promotes the production of collagen and healthy Shine of the hair. It is preferable to use vegetable fats and do not exceed their daily quantitative rate. But the simple carbohydrates contribute to weight gain. They should be replaced by the complex with a reasonable amount of fat, as weight without any diet will rapidly go down.