What foods contain healthy fats

To deprive yourself of fat is fundamentally wrong. But also pollute the body is useless or harmful and not worth it. What fatty foods we should not be afraid of but rather should incorporate into our daily diet?

Fatty fish

Scientists are constantly saying that fatty fish does not harm your figure, and healthy omega-3 fats will only benefit the skin, nails, and hair. Eat salmon, trout, mackerel, sardines, herring, and you will not know what depression or heart disease is.

Bitter chocolate

What foods contain healthy fats

Dark chocolate contains enough fat, which has a positive effect on the human body. 100 grams of chocolate is 11% fiber and half the daily dose of iron, magnesium, copper, and manganese. Also, there are various antioxidants in chocolate, so a couple of squares are the key to successful health and a good mood.

Avocado

This fruit is a vegetable fat source, while fat in the avocado is much more than carbohydrates. There is oleic acid in the product, which lowers cholesterol in the blood and strengthens blood vessels. It is also a source of potassium, which in avocados much more than in bananas.

Cheese

Cheese contains powerful fatty acids, which prevent the development of many complex diseases. It is a source of calcium, vitamin B12, phosphorus, selenium, and protein. The main thing – to choose a natural product and not to overdo it with quantity.

Nuts

What foods contain healthy fats

A handful of nuts as a snack – not just satisfying, but also useful. Walnuts have the highest concentration of good fats but higher than normal risk for figures. On the other hand, nuts prevent obesity, heart disease, and diabetes. There is also a lot of vitamin E and magnesium, which calm and a great appearance.

Olive oil

If you’re going to dress a salad, give preference to olive oil. It is the right source of healthy fats, antioxidants, vitamins, and the prevention of cardiovascular diseases.

Yogurt

Yogurt is a unique product. It is concentrated whole milk, enriched with healthy bacteria in our microflora, vitamin D, protein, and fats. Yogurt is beneficial for digestion, fights many diseases, and prevents their appearance.

Chia seeds

100 grams of Chia seeds contain about 32 grams of fat — omega-3 fatty acids, good for the heart and have anti-inflammatory properties. Chia is rich in fiber, which is why seeds are part of many diets.

Leave a Reply