A good metabolism is a key to excellent health. After all, with an accelerated metabolism, the weight is kept normal, all the vitamins and trace elements from food are absorbed. It is important to eat fractional and often, exercise, and drink a lot of water, and these products normalize the work of the gastrointestinal tract.
Apples
As a source of fiber, apples perfectly accelerate the metabolism and timely remove waste products from the intestines. The vitamin composition of apples is so wide that the chances for the penetration and development of pathogenic microbes are significantly reduced, which means that the body will work like clockwork and not be distracted by the fight against diseases.
Citrus fruits
Citrus fruits are not inferior to apples in vitamin composition and contain substances and acids that help to reduce body weight. They favorably affect the motility of the intestine, making it work perfectly. Citrus fruits normalize the level of insulin in the blood, which is also important for metabolism.
Green Tea
Green tea is the best hot drink for the cold season. It contains enough caffeine to tone the body and adjust it to work smoothly. Green tea reduces appetite and stimulates the digestive tract, improving digestion.
Broccoli
Broccoli contains a lot of vitamin C and calcium, which are very important for metabolism. Also, this cabbage is a source of useful fiber, which will clean your body and improve it.
Avocado
Avocado is valued for its high content of omega-3 acids, which are so loved by supporters of a healthy lifestyle and proper nutrition. And for a good reason: these acids improve blood movement in the blood vessels, accelerate the metabolism and make the appearance more attractive due to healthy and radiant skin.
Nuts
Nuts perfectly combine the above-mentioned acids and protein, which together give an amazing result for the metabolism. Nuts are also a source of many nutrients and vitamins that are useful not only for the stomach and intestines but also for the entire body.
Spinach
Spinach is rich in fiber and vitamins; it is also useful for digestion and blood oxygen saturation with oxygen. The value of spinach is in its high content of B vitamins, which help remove toxins from the intestines and speed up metabolism.
Spicy spices
Such spicy spices as garlic, ginger, pepper, curry, coriander, mustard also significantly accelerate the metabolism and dull hunger. Acuity stimulates blood circulation in the walls of the gastrointestinal tract organs, causing them to contract faster and stronger.