Main products for healthy bones

Bone health is the Foundation of your well-being, feeling in space, the beauty of your teeth and building a shapely body. For the strength of bone tissues we need calcium and vitamin D, lack of these substances is the cause of the occurrence and development of osteoporosis. What to pay attention first of all?

Nuts

Such nuts as almonds and peanuts, also contain a lot of potassium and prevents the release of calcium from the body together with the excess fluid. Walnuts contains a record amount of omega-3 fatty acids that help bone to form properly.

Sardines and salmon

Salmon and the other fish are a source of vitamin D, so during the period when the sun activity is low, it is important to include it in your diet. In addition, sardines has a lot of calcium, and salmon polysaturated fatty acids, which also contribute to a significant improvement of the whole bone tissue.

Milk

Milk is well known as the obvious source of calcium and vitamin D and if your body takes in lactose, daily drink a glass of milk or a fermented milk product, kefir, fermented baked milk, yogurt. A piece of cheese – the same alternative to milk.

Eggs

Eggs are also one of the main protein sources, calcium and especially vitamin D – especially in the yolk. But due to the increase of cholesterol, which entails the use of this product, nutritionists recommend not to get carried away with eggs.

Bananas

We used to think that bananas are source of potassium, but these sweet fruits also contain plenty of other nutrients, including calcium. Bananas enhance immunity, promote metabolism of protein and calcium, keeping them in the body.

Green vegetables

Spinach, all kinds of cabbage, green onion are good sources of calcium. A rich vitamin and mineral composition of these vegetables contributes to the compaction of the bone tissue and its recovery after injuries and fractures.

Prunes

Prunes strengthens bones with the help of inulin, a substance that promotes rapid absorption of calcium in the body.

More about nutrition for healthy bones watch in the video below: