In pursuit of overseas products to diversify our diet in the fall, we often forget about the usual vegetables, affordable, necessary for health and delicious. About fragrant and crumbly potatoes, for example, which in Russia was always considered the basis of a meal.
Especially in autumn weather, potatoes should be eaten, as it enriches the body with a “shield” against flu and colds – the necessary vitamin C. Experts are sure of this. In addition, potatoes contain a substance such as potassium. It serves as a regulator of pressure in humans, metabolism of incoming substances, fluid level and controls the work of nerves. During the day, doctors are sure, we need 4 mg of potassium. If you include potatoes in the diet, then the vegetable will be able to block the daily intake of the substance and maintain health. Especially during cold weather.