Сomposition of vegetables

Сomposition of vegetables

Contents

Calorie content of vegetables
The content of vitamins in vegetables:
Mineral content of vegetables:

Calorie content of vegetables

Vegetables	Calorie (kcal)	Protein (grams)	Fats (grams)	Carbohydrates (grams)
Eggplant	24	1.2	0.1	4.5
Rutabaga	37	1.2	0.1	7.7
Ginger (root)	80	1.8	0.8	17.8
Zucchini	24	0.6	0.3	4.6
Cabbage	28	1.8	0.1	4.7
Broccoli	34	2.8	0.4	6.6
Brussels sprouts	35	4.8	0.3	3.1
Sauerkraut	23	1.8	0.1	3
Kohlrabi	44	2.8	0.1	7.9
Cabbage, red,	26	0.8	0.2	5.1
Cabbage	16	1.2	0.2	2
Savoy cabbages	28	1.2	0.1	6
Cauliflower	30	2.5	0.3	4.2
Potatoes	77	2	0.4	16.3
Leek	36	2	0.2	6.3
Onion	41	1.4	0.2	8.2
Carrots	35	1.3	0.1	6.9
Seaweed	25	0.9	0.2	3
Cucumber	14	0.8	0.1	2.5
Fern	34	4.6	0.4	5.5
Sweet pepper (Bulgarian)	26	1.3	0.1	4.9
Tomato (tomato)	24	1.1	0.2	3.8
Radishes	20	1.2	0.1	3.4
Turnips	32	1.5	0.1	6.2
Beets	42	1.5	0.1	8.8
Celery (root)	34	1.3	0.3	6.5
Jerusalem artichoke	61	2.1	0.1	12.8
Pumpkin	22	1	0.1	4.4
Garlic	149	6.5	0.5	29.9

In the following tables, the highlighted values that exceed the average daily rate in vitamin (mineral). Underlined highlighted values ranging from 50% to 100% of the daily value of vitamin (mineral).

The content of vitamins in vegetables:

Vegetables	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Vitamin PP
Eggplant	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
Rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Ginger (root)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
Zucchini	5 µg	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
Cabbage	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Broccoli	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Brussels sprouts	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
Kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Cabbage, red,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
Cabbage	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Savoy cabbages	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Cauliflower	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Potatoes	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Burdock (root)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Leek	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
Onion	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Carrots		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
Seaweed	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
Cucumber	10 µg	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
Fern	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Sweet pepper (Bulgarian)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
Tomato (tomato)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Radishes	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Turnips	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Beets	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Celery (root)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
Jerusalem artichoke	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Pumpkin	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Garlic	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg

Mineral content of vegetables:

Vegetables	Potassium	Calcium	Magnesium	Phosphorus	Sodium	Iron
Eggplant	238 mg	15 mg	9 mg	34 mg	6 mg	0.4 µg
Rutabaga	238 mg	40 mg	14 mg	41 mg	10 mg	1.5 g
Ginger (root)	415 mg	16 mg	43 mg	34 mg	13 mg	0.6 µg
Zucchini	238 mg	15 mg	9 mg	12 mg	2 mg	0.4 µg
Cabbage	300 mg	48 mg	16 mg	31 mg	13 mg	0.6 µg
Broccoli	316 mg	47 mg	21 mg	66 mg	33 mg	0.73 µg
Brussels sprouts	375 mg	34 mg	40 mg	78 mg	7 mg	1.3 µg
Sauerkraut	300 mg	48 mg	16 mg	31 mg	930 mg	0.6 µg
Kohlrabi	370 mg	46 mg	30 mg	50 mg	10 mg	0.6 µg
Cabbage, red,	302 mg	53 mg	16 mg	32 mg	4 mg	0.6 µg
Cabbage	238 mg	77 mg	13 mg	29 mg	9 mg	0.3 mcg
Savoy cabbages	238 mg	15 mg	9 mg	34 mg	20 mg	0.4 µg
Cauliflower	210 mg	26 mg	17 mg	51 mg	10 mg	1.4 mcg
Potatoes	568 mg	10 mg	23 mg	58 mg	5 mg	0.9 µg
Burdock (root)	308 mg	41 mg	38 mg	51 mg	5 mg	0.8 µg
Leek	225 mg	87 mg	10 mg	58 mg	50 mg	1 µg
Onion	175 mg	31 mg	14 mg	58 mg	4 mg	0.8 µg
Carrots	200 mg	27 mg	38 mg	55 mg	21 mg	0.7 µg
Seaweed	970 mg	40 mg	170 mg	55 mg	520 mg
Cucumber	141 mg	23 mg	14 mg	42 mg	8 mg	0.6 µg
Fern	370 mg	32 mg	34 mg	101 mg	1 mg	1.3 µg
Sweet pepper (Bulgarian)	163 mg	8 mg	7 mg	16 mg	2 mg	0.5 mcg
Tomato (tomato)	290 mg	14 mg	20 mg	26 mg	3 mg	0.9 µg
Radishes	255 mg	39 mg	13 mg	44 mg	10 mg	1 µg
Turnips	238 mg	49 mg	17 mg	34 mg	17 mg	0.9 µg
Beets	288 mg	37 mg	22 mg	43 mg	46 mg	1.4 mcg
Celery (root)	393 mg	63 mg	33 mg	27 mg	77 mg	0.5 mcg
Jerusalem artichoke	200 mg	20 mg	12 mg	78 mg	3 mg	0.4 µg
Pumpkin	204 mg	25 mg	14 mg	25 mg	4 mg	0.4 µg
Garlic	260 mg	180 mg	30 mg	100 mg	17 mg	1.5 g

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