| Nuts | Calorie (kcal) | Protein (grams) | Fats (grams) | Carbohydrates (grams) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Brazil nuts | 656 | 14.3 | 66.4 | 12.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, dried | 509 | 8.1 | 31.4 | 53.6 |
| Pine nuts | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Coconut (pulp) | 354 | 3.3 | 33.5 | 15.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Pecans | 691 | 9.2 | 72 | 13.9 |
| Sunflower seeds (sunflower seeds) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
In the following tables, the highlighted values that exceed the average daily rate in vitamin (mineral). Underlined highlighted values ranging from 50% to 100% of the daily value of vitamin (mineral).
Mineral content in nuts:
| Nuts | Potassium | Calcium | Magnesium | Phosphorus | Sodium | Iron |
| Peanuts | 658 mg | 76 mg | 182 mg | 350 mg | 23 mg | 5 µg |
| Brazil nuts | 659 mg | 160 mg | 376 mg | 725 mg | 3 mg | 2.4 mcg |
| Walnut | 474 mg | 89 mg | 120 mg | 332 mg | 7 mg | 2 mg |
| Acorns, dried | 709 mg | 54 mg | 82 mg | 103 mg | 0 mg | 1 µg |
| Pine nuts | 597 mg | 16 mg | 251 mg | 575 mg | 2 mg | 5.5 mcg |
| Cashews | 553 mg | 47 mg | 270 mg | 206 mg | 16 mg | 3.8 ág |
| Coconut (pulp) | 356 mg | 14 mg | 32 mg | 113 mg | 20 mg | 2.4 mcg |
| Sesame | 497 mg | 720 mg | 75 mg | |||
| Almonds | 748 mg | 273 mg | 234 mg | 473 mg | 10 mg | 4.2 mcg |
| Pecans | 410 mg | 70 mg | 121 mg | 277 mg | 0 mg | 2.5 mcg |
| Sunflower seeds (sunflower seeds) | 647 mg | 367 mg | 317 mg | 530 mg | 160 mg | 6.1 µg |
| Pistachios | 1025 mg | 105 mg | 121 mg | 490 mg | 1 mg | 3.9 mcg |
| Hazelnuts | 445 mg | 188 mg | 160 mg | 310 mg | 3 mg | 4.7 mcg |
The content of vitamins in the nuts:
| Nuts | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Vitamin PP |
| Peanuts | 0 mcg | 0.74 mg | 0.11 mg | 5.3 mg | 18.9 mg | |
| Brazil nuts | 0 mcg | 0.62 mg | 0.04 mg | 1 mg | 5.7 mg | 0.3 mg |
| Walnut | 8 mcg | 0.39 mg | 0.12 mg | 5.8 mg | 2.6 mg | 4.8 mg |
| Acorns, dried | 0 mcg | 0.15 mg | 0.15 mg | 0 mg | 0 mg | 2.4 mg |
| Pine nuts | 0 mcg | 0.4 mg | 0.2 mg | 0.8 mg | 9.3 mg | 4.4 mg |
| Cashews | 0 mcg | 0.5 mg | 0.22 mg | 0 mg | 5.7 mg | 6.9 mg |
| Coconut (pulp) | 0 mcg | 0.07 mg | 0.02 mg | 3.3 mg | 0.2 mg | 0.5 mg |
| Sesame | 0 mcg | 1.27 mg | 0.36 mg | 0 mg | 2.3 mg | 11.1 mg |
| Almonds | 3 mg | 0.25 mg | 0.65 mg | 1.5 mg | 6.2 mg | |
| Pecans | 3 mg | 0.66 mg | 0.13 mg | 1.1 mg | 1.4 mg | 1.2 mg |
| Sunflower seeds (sunflower seeds) | 5 µg | 0.18 mg | 0 mg | 15.7 mg | ||
| Pistachios | 26 mcg | 0.87 mg | 0.16 mg | 4 mg | 2.8 mg | 1.3 mg |
| Hazelnuts | 7 mcg | 0.46 mg | 0.15 mg | 0 mg | 4.7 mg |
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Conclusion
Thus, the usefulness of a product depends on its classification and your need for additional ingredients and components. In order not to get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So just add more fresh food to your diet.