Programs Jillian Michaels you will be able not only improve your figure, but also to change their way of life. Starting to study for her courses, you with probability of 99% will like sports and will begin to work on his body. In order to find out the answer to the question, what is the best workout from Jillian Michaels in the opinion of the student, we have created in our group Vkontakte, a short survey on this topic. And here what results turned out:
With a convincing margin, according to users, won the program “Slim figure 30 days”. Almost a third of the voters gave preference to the complex, popularly referred to as “Sredy”. And this is easily explained by the following reasons:
- “Slim figure” one of the first and therefore most well-known programs from Jillian Michaels.
- It is suitable for people with initial training, so it was a great start to your fitness classes.
- The complex is very effective and produces guaranteed results in 30 days.
- Jillian Michaels offers you to work at their best. Without compromise.
- You will spend only 25 (!) minutes a day.
- The course consists of three levels of difficulty, so you will constantly improve your physical endurance.
Second place in the survey received another successful program Jillian: “Burn excess fat, speed up your metabolism.” This super-intense aerobic training, which will help you to make your body perfect. The class is built on effective cardio exercises that are performed in interval pace. The first time to endure a 45-minute workout will not everyone, but if you manage to master this program, you are guaranteed to get a gorgeous figure.
A little less votes in the poll for the best workout Jillian Michaels scored the program “body Revolution”. This is easily explained by the following way. The complex is designed for 3 months, and not everyone wants to start such a long course. Although the effectiveness of the “Revolution of body” can be considered a flagship program. Third place shares with her workout “No problem areas”, which has gathered the most useful exercises with dumbbells for your entire body.
Outsiders became “Deadly press” and “Killer thighs and buttocks”. But do not hurry to put a negative opinion about these programmes, a small number of votes says nothing. Most often we need a comprehensive weight loss whole body, and these workouts are designed only for specific local areas. If you are concerned about some sort of problematic part of the body, it is advisable to choose a program to its point of elimination. Similar low result in the poll is “Lose weight in 30 days (Ripped in 30)” this – too this program is similar in structure to Shredy.
It is the famous coach. To identify the best workout Jillian Michaels we have selected only the most sensational of its complexes. With a full list of programmes Gillian can be found here.