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A fitness bracelet is a device that is a great everyday assistant in tracking key health and physical activity indicators to control them. It is especially convenient that fitness bracelets can be linked to a smartphone and systematize indicators, as well as answer calls and view messages.
The models on the market differ both in appearance and functionality. The devices are basically universal and suitable for both men and women. However, there are some differences between the models. Fitness bracelets that are suitable for men are heavier and rougher, mostly in basic colors. There may also be a difference in functions, for example, “female functions” (for example, control of menstrual cycles) will be useless in a bracelet for men, and it would be advisable to have complexes of standard strength training.
From the variety of existing options for fitness bracelets for men, the CP chose the 10 best models, and expert Aleksey Susloparov, fitness trainer, master of sports in bench press, winner and prize-winner of various competitions, gave his recommendations on choosing the ideal device for you and offered an option which is his personal priority.
Expert selection
Xiaomi Mi Smart Band 6
Xiaomi Mi Band is comfortable, it has a large screen, contains all the modern features, including the NFC module, and is relatively affordable. The bracelet has a modern stylish design, it will be convenient due to the optimal size and shape. The device helps to calculate the level of physical activity, taking into account the individual characteristics of each user, monitor the quality of sleep, receive information about the main vital signs, and also measure the level of oxygen.
There are 30 standard training modes, as well as automatic detection of 6, which allows you to conduct them more efficiently. The fitness bracelet will allow you to monitor notifications on your smartphone, manage calls, etc. A convenient addition is the support for magnetic charging.
Main characteristics
| Screen | 1.56″ (152×486) AMOLED |
| Compatibility | iOS, Android |
| impermeability | WR50 (5 atm) |
| Interfaces | NFC,Bluetooth 5.0 |
| Calls | incoming call notification |
| functions | monitoring of calories, physical activity, sleep, oxygen levels |
| SENSORS | accelerometer, heart rate monitor with continuous heart rate measurement |
| The weight | 12,8 g |
Advantages and disadvantages
Top 10 best fitness bracelets for men in 2022 according to KP
1. HONOR Band 6
This model is suitable for men primarily because of the size. All the necessary indicators are displayed on the large 1,47-inch AMOLED screen. The touch display has a high-quality oleophobic coating. The style of the bracelet is quite versatile: a dial made of matte plastic with a company logo on the edge and a silicone strap. The tracker has 10 training modes, and it can automatically determine the 6 main types of sports activities.
The bracelet is able to measure the level of oxygen in the blood, carry out round-the-clock monitoring of the pulse, help maintain healthy sleep, etc. In addition to physiological indicators, the bracelet displays incoming messages, reminders, music playback, etc.
Main characteristics
| Screen | 1.47″ (368×194) AMOLED |
| Compatibility | iOS, Android |
| Degree of protection | IP68 |
| impermeability | WR50 (5 atm) |
| Interfaces | Bluetooth 5.0 |
| Housing material | plastic |
| Monitoring | calories, physical activity, sleep, oxygen levels |
| SENSORS | accelerometer, heart rate monitor with continuous heart rate measurement |
| The weight | 18 g |
Advantages and disadvantages
2. GSMIN G20
Unique device in its class. The bracelet has a streamlined shape and small size, so it will not interfere in training and in everyday life. The device is securely attached to the arm, thanks to the metal clasp. This solution simplifies fixation, and also adds solidity to the appearance of the device. The display is quite large and bright. This allows you to comfortably control the device using a special button.
The fitness bracelet is equipped with rich functionality, but the main feature is the possibility of using it on the chest for more accurate ECG and heart function. All your activity will be displayed in a convenient format in the H Band application.
Main characteristics
| Compatibility | iOS, Android |
| Degree of protection | IP67 |
| Interfaces | Bluetooth 4.0 |
| functions | calls notification of an incoming call, monitoring of calories, physical activity, sleep |
| SENSORS | accelerometer, heart rate monitor, ECG, blood pressure monitor |
| The weight | 30 g |
Advantages and disadvantages
3. OPPO Band
A fitness bracelet that performs its direct functions, as well as the ability to receive calls and notifications. The design feature is a capsule system that allows you to separate the dial and bracelet. The device is optimal in size and equipped with a convenient clasp, it is also possible to change the strap if desired.
The bracelet has a standard set of functions: measuring your heart rate and oxygen in the blood, training, sleep tracking and “Breathing”, while performing them clearly and accurately. There are 13 standard training programs that include the main types of activity. The battery capacity is enough for battery life for an average of 10 days.
Main characteristics
| Screen | 1.1″ (126×294) AMOLED |
| Compatibility | Android |
| Interfaces | Bluetooth 5.0 LE |
| functions | calls notification of an incoming call, monitoring of calories, physical activity, sleep, oxygen levels |
| SENSORS | accelerometer, heart rate monitor |
| The weight | 10,3 g |
Advantages and disadvantages
4. Misfit Shine 2
This is not a very familiar model of such a device, since it does not have a display. There are 12 indicators on the dial, with the help of which all the necessary information is tracked. The sensors light up in different colors depending on the displayed function, and there is also vibration. The bracelet does not require charging and runs on a watch battery (Panasonic CR2032 type) for about six months.
Activity data is transmitted to the smartphone through a special application. Thanks to its water resistance, the device works even at a depth of 50 m.
Main characteristics
| Compatibility | Windows Phone, iOS, Android |
| impermeability | WR50 (5 atm) |
| Interfaces | Bluetooth 4.1 |
| functions | calls notification of incoming calls, monitoring of calories, physical activity, sleep |
| SENSORS | accelerometer |
Advantages and disadvantages
5. HUAWEI Band 6
The model as a whole is similar to the Honor Band 6, the differences relate to the appearance: this model has a glossy body, which will be more practical, unlike a matte one. The bracelet is equipped with a large touch screen, which allows you to comfortably use the functionality of the device.
The fitness bracelet includes 96 built-in workout modes. In addition, there is the possibility of continuous monitoring of heart rate, oxygen levels, etc. Also, using the device, you can view notifications, answer calls, control music and even the camera.
Main characteristics
| Screen | 1.47″ (198×368) AMOLED |
| Compatibility | iOS, Android |
| impermeability | WR50 (5 atm) |
| Interfaces | Bluetooth 5.0 LE |
| functions | calls notification of an incoming call, monitoring of calories, physical activity, sleep, oxygen levels |
| SENSORS | accelerometer, gyroscope, heart rate monitor |
| The weight | 18 g |
Advantages and disadvantages
6. Sony SmartBand 2 SWR12
The device is very different in appearance from competitors – it looks unusual and stylish. Due to the thoughtful fastening mechanism, the bracelet looks monolithic on the hand. A special removable capsule is responsible for the functionality, which is located on the back side and is completely invisible.
The device has the maximum protection against water of the IP68 standard. Synchronization with a smartphone occurs in several ways, one of which is connection using an NFC module. Thus, all information on indicators can be tracked in a convenient application, and you will learn about alerts thanks to vibration.
Main characteristics
| Compatibility | iOS, Android |
| Degree of protection | IP68 |
| impermeability | WR30 (3 atm) |
| Interfaces | NFC, Bluetooth 4.0 LE |
| functions | incoming call notification, calorie, physical activity, sleep monitoring |
| SENSORS | accelerometer, heart rate monitor |
| The weight | 25 g |
Advantages and disadvantages
7. Polar A370 S
The device has a minimalistic design, equipped with a touch screen and a button. The bracelet provides constant monitoring of the heart rate. It is worth noting that measurements are made taking into account the individual characteristics of a person, thanks to the use of special technology.
The Activity Benefit and Activity Guide features help you maintain a healthy lifestyle by suggesting which type of activity you can choose to meet the daily requirement, as well as giving regular feedback, which manifests itself not only in tracking indicators, but also in their analysis.
In addition to all the information, workouts from Les Mills, which are known for their group fitness programs and other additional features, are available in the application. Up to 4 days battery life with 24/7 activity tracking (no phone notifications) and 1 hour daily workout.
Main characteristics
| Display | touch screen, size 13 x 27 mm, resolution 80 x 160 |
| Battery | 110 mAh |
| GPS over mobile | Yes |
| Interfaces | NFC, Bluetooth 4.0 LE |
| SENSORS | Compatible with Polar heart rate sensors with Bluetooth Low Energy technology |
| impermeability | WR30 |
Advantages and disadvantages
8. Good GoBe3
Quite a sensational model with innovative features. The bracelet is able to track the number of calories consumed, water balance, training efficiency and other indicators, taking into account individual characteristics. Calorie counting is carried out using Flow technology, by processing data from the accelerometer, optical heart rate sensor and advanced bioimpedance sensor, and then calculating the difference between calories received and consumed.
The bracelet is useful not only for training, but also for everyday life. For example, it helps to maintain water balance, monitor sleep, determine tension and stress levels. The device updates the data every 10 seconds, so any changes in the body will be recorded in time.
Main characteristics
| Touch screen | Yes |
| Screen diagonal | 1.28″ |
| Screen resolution | 176 × 176 px |
| Possible measurements | heart rate monitor, number of steps, distance traveled, energy consumption (calories), activity time, sleep tracking, stress level |
| Battery capacity | 350 mAh |
| Working hours | accelerometer, heart rate monitor |
| The weight | 32 hours |
Advantages and disadvantages
9.Samsung Galaxy Fit2
The appearance is quite typical: a silicone strap and a rectangular elongated screen, there are no buttons. Oleophobic coating prevents fingerprints from appearing on the screen. Personalization can be set using the application, an additional option is the “Handwashing” function, which reminds the user to wash their hands at certain intervals and starts a 20-second timer.
The fitness bracelet includes 5 built-in training modes, the number of which can be expanded up to 10. The device is able to determine the state of stress, and also accurately tracks sleep, including daytime and morning sleep. Notifications are displayed on the bracelet, but in general the interface is not very convenient. Battery life averages 10 days.
Main characteristics
| Screen | 1.1″ (126×294) AMOLED |
| Compatibility | iOS, Android |
| impermeability | WR50 (5 atm) |
| Interfaces | Bluetooth 5.1 |
| functions | calls, incoming call notification, calorie, physical activity, sleep monitoring |
| SENSORS | accelerometer, gyroscope, heart rate monitor |
| The weight | 21 g |
Advantages and disadvantages
10. HerzBand Classic ECG-T 2
The bracelet is equipped with a fairly large, but not a touch screen. The device is controlled by a button, which is also an ECG sensor. Objectively speaking, the design is outdated, the device does not look stylish. It looks quite harmonious on a man’s hand, but still the bracelet is bulky.
A feature of this model is the ability to conduct an ECG and save the results in PDF or JPEG format. The rest of the functions are standard, the bracelet can monitor sleep, monitor physical activity, constantly measure heart rate, stopwatch, blood oxygen levels, etc. The device also displays notifications from a smartphone, allows you to manage a call, and shows the weather.
Main characteristics
| Screen | 1.3″ (240×240) |
| Compatibility | iOS, Android |
| Degree of protection | IP68 |
| Interfaces | Bluetooth 4.0 |
| Calls | incoming call notification |
| Monitoring | calories, physical activity, sleep, oxygen levels |
| SENSORS | accelerometer, heart rate monitor with constant heart rate measurement, ECG, tonometer |
| The weight | 35 g |
Advantages and disadvantages
How to choose a fitness bracelet for a man
There are many different models of fitness bracelets on the modern market, which differ in appearance, price, and feature set. For men, an important aspect is the availability of standard strength programs, convenient and correct monitoring of activity.
Also, the size is important, since the control should be comfortable for the male hand, but too large a device can cause discomfort when worn. To understand which fitness bracelet is better to buy for a man, the editors of the KP turned to Alexey Susloparov, fitness trainer, master of sports in bench press, winner and prize-winner of various competitions.
Popular questions and answers
Are there technical differences between men’s and women’s fitness bracelets?
Are there modifications of fitness bracelets for power sports?
The standard set of bracelet functions includes counting steps, heart rate, calories, activity, determining the quality of sleep, etc. At the same time, programs for different types of training can be programmed, but by and large they use the functionality that is indicated above.
It must also be accepted that, unlike professional equipment, for example, professional heart rate (heart rate) sensors, the readings of bracelets are very conditional and give only a general idea of the level of physical activity of the student.
In addition, fitness bracelets can be designated as assistants in everyday life, you can follow the weather forecast, receive notifications from your phone, and pay for purchases if you have an NFC module.
Of course, while doing strength training, you can put on a bracelet and run a strength training program, but it will only count physical activity: heart rate, calories, etc., just like when you run any other program on any bracelet.
Some companies do release gadgets aimed at certain types of physical activity, such as running, cycling or triathlon. But this is, firstly, not quite fitness, and secondly, more importantly, these are no longer fitness bracelets, but electronic watches.