The plant with spicy sharp leaves grows in Europe, India, Central Asia, Africa. It is used as a seasoning for the first and second courses, added to salads. Due to the unique composition of trace elements, the benefits and harms of watercress are widely used in the culinary traditions of many nations.
The spice leaves are rich in antioxidants, which are highly regarded by doctors. In addition, they contain an impressive amount of vitamins C and A, beta-carotene, vitamins B and E, folic acid and calcium. Greens are valued by nutritionists for their low calorie content and lack of fat.
An important benefit of watercress is its ability to reduce cancer risk and block damage to white blood cell DNA. He cleans the blood, which was known to Hippocrates, Aesculapius prescribed the plant to his sick patients.
Another benefit of watercress is to improve digestion and stimulate the brain. The use of herb leaves has a tonic effect on the body. In addition, the plant is known to be an aphrodisiac that stimulates reproductive function.
A great benefit of watercress for the body lies in its ability to slow down cell aging and stop degenerative processes. Lutein, which is part of the composition, improves vision. In addition, the plant is recommended to be consumed by patients with hyperthyroidism, because it contains a lot of iodine.
Unfortunately, there is harm to watercress for our body. In some people, it can cause an allergic reaction, rash and skin irritation. In addition, watercress can be harmful for those with low blood pressure and those with frequent urination. Doctors also note the harm of watercress for people with diseases of gastritis, colitis and duodenitis. They should limit their intake of the plant. In addition, doctors note the negative effect of greens when overeating. Abuse of the product affects health by the occurrence of insomnia and migraines.
The benefits and harms of watercress are appreciated by doctors. The enzymes included in the plant help stimulate the liver, enhance the production of red cells, and supply the body with nutrients. It is recommended to be eaten with high blood pressure, problems with the bladder, with anemia, lung diseases, allergies, scabies, and many other diseases.