The benefits and harms of plums for the health of women and men, calorie content

Variety of types and varieties of plums

Plum is a hybrid of blackthorn and cherry plum. It is still not known: is the plum a fruit or a berry? In this article, we will reveal all the secrets about plums. What are the benefits and harms of plums on the human body?

Plum can be seen in any garden area. Therefore, they are usually planted in several trees for better pollination. Plum leaves are jagged along the edge, flowers are white or pink. The yield reaches up to 100 kg per tree, but usually up to 30 kg on average. Trees begin to bear fruit at 4-5 years of age.

The variety of plums is great. There are more than 250 types of plums. We are used to the fact that the plum should be purple. However, they are yellow and even black. Plum – from Latin (Prunus), belongs to the Pink family. Plums are table and dessert. The most popular varieties of plums:

Plum Ternovka (plum Tern)

The most common variety of home plums. The berries are small, dark purple in color with an astringent sweet and sour taste.

Honey plum Renklod

French plum variety. The yellow plum has a sweet, marmalade flavor.

Egg plum

This variety gets its name from its egg-like shape. The color of the egg plum is according to the type: blue, yellow. Red plums are very productive (up to 60 kg from one tree can be harvested per season). This variety is consumed mainly raw.

Victoria

This variety has taken root in Asia. In the Urals, he did not take root because of the cold climate. If you try very hard, you can grow it in the Urals. The weight of one fruit is 40g. Its distinctive feature is the strip that divides the berry into two halves. The shape is oval, the color is reddish-purple. The variety is dessert. The berries are ready to eat raw. The variety is self-pollinating, which is why it is so fond of gardeners.

Mirabel

The variety is popular in Southern and Western Europe, as well as in central Russia. Yellow color. Fruits are round, weighing up to 60g. Berries up to 3 cm in diameter. The stone is small, easily separated. This variety is not self-pollinating, so pollinating trees must be planted nearby. The taste of berries is sweet, with sourness. The fruits are ready to eat fresh. The variety tolerates transportation well.

Plum Vengerka

A variety with a high sugar content (15%). The shape of the fruit resembles an ellipse. The color of the berries is purple, the flesh is greenish. Prunes are prepared from Vengerka, since only it contains a sufficient ratio of pectin and sugar. The name of the variety comes from the place of growth – Hungary. She fell in love with gardeners for her unpretentiousness. It is drought tolerant.

The benefits and harms of plums, calorie content, composition, application

The benefits of plums for the body


person, as well as what medicinal properties it has, we will try


disclose in this article.

It will be interesting for those who


leads a healthy lifestyle and is interested in traditional medicine.

Benefits for men

Everyone knows that the stronger sex


abuses fatty and alcohol, which in turn has a large


load on the liver. Plum reduces the burden on the liver and removes cholesterol.


It is recommended in such cases to drink plum compote. Potassium in the plum


promotes muscle contraction after strength loads. Plum helps to sleep


after a hard day’s work. Has a calming effect.

The benefits and harms of plums for a woman’s health

Plums for women are


salvation during menopause. Fresh plum restores hormonal status and


is a prevention for breast cancer. Plum is recommended


use in the second phase of the monthly cycle in women, as it reduces


premenstrual syndrome, relieves puffiness, reduces the profusion of bleeding.


Prunes can reduce the risk of developing osteoporosis, which is often the case


women during menopause. Florida scientists have proven that prunes


improves bone health.

Weight loss benefits (with diet)

Nutritionists recommend when dieting


consume a small amount of plums. The sugar contained in the plum will not


deposited in fat if the plum is consumed correctly. Plum calorie content


is 46 kcal / 100 g. Plum compote has a diuretic effect and


relieves puffiness.

Plums during pregnancy and breastfeeding

During pregnancy, often


the woman is worried about constipation. Plum for pregnant women is a real salvation from constipation.


Eating 2-3 pieces a day can get rid of this problem. Vitamin E, which


contained in the plum contributes to the nutrition of the placenta and its vessels. Also plum


helps to get rid of bleeding gums.

During breastfeeding


mothers are not recommended to consume plums up to 3 months, a baby from a plum may


puffy. A nursing mother can only eat baked apples and bananas. Beginning


from 4 months of a child’s life, plums can be introduced into the mother’s diet. Plum is rich


vitamins. And with breast milk, all vitamins will enter the baby’s body.

Plum for diseases – health benefits of plums

Plum is valuable not only for its taste, but also for its effect on the body as a whole. It has not only pluses but also minuses. Let us take a closer look at what benefits and harms plums have on the body for each disease.

Positive characteristics:

-Helps to lower the temperature


body with acute respiratory infections;

– relieves cough;

-reduces pressure;

– relieves puffiness;

-is bactericidal


means;

– removes dry corns and


corns.

you can not use plums when


the following diseases or use in small quantities. Benefit and harm


plums for diseases:

With gastritis

Gastritis is an inflammation of the stomach due to improper and irregular food intake. With gastritis, you should not completely refuse to drain. It is enough to use them correctly. Since plums can increase the acidity of the stomach, it is worth choosing only ripe fruits. And unripe green plums can increase acidity.

With pancreatitis

In acute pancreatitis, it is necessary


consume peeled plum fruits, as the skin is rich in organic


acids and coarse fiber, the use of which provokes an increase


production of pancreatic juice. What can cause damage to the cells of the gland and


intensify the complication. With the help of a plum, you can cleanse the blood and get rid of


toxins that are formed during inflammation.

Plum for acute pancreatitis should be used with caution. Since the sugars contained in the plum cause an increased production of insulin, which also increases the load on the gland. The activation of peristalsis after consuming the plum can cause abdominal pain and bloating.

Gout

The pectin and cellulose contained in prunes activate the intestines and reduce the development of tumors. Therefore, before eating prunes or plums, patients with gout should definitely consult with their doctor.

With diabetes mellitus

Not recommended for use in


eating plums for people with diabetes mellitus due to the content in them of a large


the amount of glucose.

Plums for beauty and youth

Freshly squeezed juice can be used as a peeling. Plum helps to lose weight. Plum gruel can be applied to the face in the form of masks, as it contains a large amount of collagen.

Plums can be made beautiful


face masks that will help prolong youth. With plum masks


you can help problem skin get rid of acne and even even out the complexion. IN


Plums contain the following vitamins:

Vitamin C helps fight


acne.

Vitamin A evens out the skin and


smoothes wrinkles.

Vitamin E provides elasticity to the skin


and increases its elasticity.

Folic acid and organic


acids contribute to skin rejuvenation.

Plum seeds – useful properties

From the pits of the plum as far back as the ancient


In China, a tincture was prepared, with which purulent wounds were washed, used against


infections and to reduce fever. A decoction of seeds helps against bronchitis, from


cough and oncology.

The benefits and harms of plum leaves, bark, flowers and


wood

For medicinal purposes, you can


use plums and their leaves, bark, flowers, which contain ascorbic


acid. Plums can also be dried. Dried plums are called prunes.


Dried plums are an excellent antipyretic agent. Decoction of plums


is bactericidal, used for quick healing of herbs.

The kernels of plum seeds contain a substance called amygdalin, which is a poison. Therefore, when preparing conservation, the bones must be removed.

Use in folk medicine

After eating a few berries a day, you can


get rid of constipation.

Kidney problems can solve


plum juice. To do this, 30 minutes after eating, it is enough to drink half a glass.

Eating berries will relieve


depressed.

An infusion of plums will help get rid of


from bleeding gums and stomatitis. Take 5-6 pcs. fruit, pour a glass


warm water, let it brew and you can rinse your mouth.

Using plums in decoctions


used to remove toxins and toxins.

A decoction of the branches saves from


festering wounds as an antiseptic. To do this, you need to finely chop the branches,


pour a glass of water and boil for 2 hours. Then cool the concentrate and


make lotions on wounds. This contributes to their rapid healing.

Interesting Facts

Plum is homemade


plant. It is a crossbred species by humans. It doesn’t exist in the wild.

Plum is a royal fruit.


Elizabeth II always eats two plums before breakfast.

In the Czech Republic in the old days, when a person


committed an offense, he went to repent to the priest. The priest in turn


forgiven sins, but on the condition that he would go and plant a plum along the road.


Thus, in the Balkans, whole drainage gardens grow along the roads.

It turns out next to the plums


you cannot plant tomatoes and potatoes, because they attract


pests dangerous for plum trees.

There is a factory in London that


famous for the most delicious plum sweets. These are the most common candied plums.

The largest manufacturers


plums are Serbia, Iran and Romania and China. China accounts for about 50%


world production.

Prunus americana plum species


grown in America. All plums grown in America are Japanese


species.

Fun fact: prunes added


in minced meat, suppresses pathogenic microorganisms, kills salmonella, intestinal


stick. At the same time, the taste of the meat is not lost. The Americans, having learned this, began to add


dried fruits in hamburgers.

Italians learning about the benefits


dried fruit, they began to add it to the paste all year round.

Plum flowers (meihua) – are


the emblem of China, it is associated with wisdom. Meihua can often be found in


Chinese mythology.

George William Russell: “You don’t


it can be in a good mood if you don’t eat plums ”.

“Eat prunes and your waist


will be slender “- ascertained this by Demi Moore and Sharon Stone.

Selection and storage

Plums are suitable for storage,


not subject to decay, no traces of dents. It is necessary to pay attention to


whitish bloom. It is not a sign of deterioration and can be easily wiped off with your finger. If


stains and smudges are found on the surface, such plums cannot be stored. Plums


tolerate freezing well. A properly frozen plum does not lose its


vitamins.

Plum jam

Plums are suitable for jam,


which bones are easily removed. These can be varieties such as Hungarian.


The plums are first washed, sorted out, and the seeds are taken out. Take 1 kg plums per 1,3 kg


sugar and a tenth of water. First, sugar syrup is boiled, then it is poured


plum and leave for 4-5 hours to extract juice. Then bring to a boil and


cook over low heat for 3-5 minutes. Then left for a couple of hours and again


bring to a boil over low heat, simmer for 3 minutes. Then they boil again. Then


boil the jam until the plums are fully cooked. Ready jam is laid out in jars


and roll up. In winter, for the New Year holidays, such a delicacy will be very


by the way.

Plums can be prepared


various dishes: preserves, jams, confitures, stew with prunes,


yoghurts.

Stewed meat with prunes

Prunes go well with


beef and gives the meat tenderness and juiciness. Cut the beef into thin


cubes, put in a pan and fry until golden brown. Then


add fresh tomatoes and simmer with meat. Be sure to add bay leaves.

Fry separately in vegetable


buttered onions and carrots, cut into large slices. Connect all components,


cover and simmer. Then add the prunes soaked in advance and simmer


until complete readiness. Finished meat can be served with any side dish or as


independent dish.