Despite its high calorie content, ice cream is the most popular delicacy among children and adults. Many people fear weight gain due to its consumption, although, as recent studies have shown, it cannot be the cause of obesity, since the fat content in the product is only 10 percent of the daily requirement for a person.
The benefits and harms of ice cream mainly depend on the content of proteins in it, which give it nutritional value and an impressive set of vitamins that help boost immunity. In addition, the dish contains cycotines, which stimulate the immune system and help fight respiratory diseases.
The benefits of ice cream as a calcium-rich product are known, it has a beneficial effect on bone tissue and can be successfully used as a prophylactic agent for osteoporosis. Scientists have also shown that calcium plays a role in reducing the likelihood of kidney stones. The substance has a positive effect on mood and eliminates premenstrual syndrome.
The essential health benefits of ice cream are vitamin K, which regulates blood-forming functions and prevents blood clotting. Today, the scientific world is actively discussing the benefits of ice cream as a means against pathogenic viruses. The lactoferrin included in its composition has high antiviral and antibacterial properties and can be used to treat cytomegalovirus, influenza and even HIV.
The widespread opinion that there is harm to ice cream as a product that provokes the occurrence of colds is fundamentally wrong. In fact, a cold treat is not hot enough to get sick from it. Its melting in the esophagus occurs too quickly for the development of a cold, since the process is accelerated under the influence of body temperature.
Also, the recommendations of doctors to limit its use for patients on outpatient treatment are fundamentally incorrect. The fact is that during illness, the body needs a large amount of water, and ice cream is that rare dish that can save us from dehydration.
The only harm of ice cream is possible for people who have recently had a sore throat or asthma, they should limit the use of the product in order to avoid a relapse of the disease.
Despite the wonderful taste of the delicacy and its nutritional qualities, there is harm to ice cream for people whose bodies do not accept lactose. In such patients, the dish can cause indigestion.
The benefits and harms of ice cream are being actively researched by scientists. Today they say that the treat has great healing potential, and it can qualify as a “multifunctional” food for many diseases. After all, the product is rich in biotics and antioxidants, normalizes the intestinal microflora, has a beneficial effect on the immune system of the whole organism.
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