And in order for a person not to lose his health, he must fulfill the requirements of a correct lifestyle: there must be healthy food in his diet, and he must allocate time for physical activity every day.
In the world of constant stress, a person finds comfort and pleasure in delicious food, but it is not always truly tasty. Because of the numerous sweeteners and flavor enhancers added to all foods, people have already forgotten what a simple but delicious food is.
All food that is created with the help of man, and not nature, cannot be useful. All kinds of chips, sweet water, crackers, instant noodles are generally difficult to call food. They consist of solid chemicals, and there is no food in them.
During a bad mood, you always want to treat yourself to a sweet one. This is a natural desire, it has been with a person since childhood, because mother’s milk tastes sweet. But all those sweets that a person uses in adulthood cannot be compared with mother’s milk.
They contain such an amount of sugar that with low physical activity, it can easily be deposited in fatty tissues. And obesity is a sure way to type XNUMX diabetes. The shocking fact is that this disease is already becoming a child, because obesity in children is no longer uncommon.
For an adequate varied healthy diet, a person needs to eat fruits, something dairy or meat, vegetables and grain products.
Fruits and vegetables are sources of vitamins, and they are able to provide the intestines with normal peristalsis. Meat and dairy products fill the body with proteins. And grain products are a good source of carbohydrates that will saturate a person with energy.
It is important not to forget to drink water, the norm for a person is two liters a day. It is preferable that it was plain water – unboiled. Because a person, having drunk tea or sweet water, will only add work to his body. After all, these drinks will still have to be turned into water by the digestive organs.
Further in the article, specific proposals are considered on how to distribute the intake of healthy products throughout the day.
Before breakfast, you can drink a glass of water in one gulp, with the addition of a spoonful of honey – this will cleanse and make the digestive organs work.
Breakfast is best with cereals, you can cook them in water or milk, then add dried fruits and butter. Or you can make an omelet with vegetables.
For lunch, it is good to eat fruits – bananas, oranges, apples, nectarines.
Garnish with meat or borscht, soup is ideal for lunch. You can bake vegetables in the oven, make steamed cutlets. You need to eat one thing, or the first course, or the second.
An afternoon snack can consist of cottage cheese with fruit, or only fruit.
Dinner should be light, and most importantly, not late. If you didn’t like dairy products for an afternoon snack, then a glass of fermented baked milk, kefir or yogurt before bedtime is a great option. You can also have dinner with porridge or, in general, just drink tea with a bite of honey, if it is too late at home.
If you want to feel healthy, active and cheerful for many, many years to come, do not neglect advice such as eating healthy food and exercising every day.