The 10 best natural solutions to reduce uric acid

Gout, also known as the “disease of the rich”, is caused by excessive consumption of meat and meat products. High uric acid levels in the blood are what detect gout disease. But don’t panic, we have searched for you the 10 best natural solutions to reduce uric acid.

What are uric acid and gout?

Uric acid results from the elimination of waste products from the digestion of certain foods, which are rich in protein, especially red meat and organ meats. When purines break down and cannot be removed properly by the kidneys, or there is excess purines in the body, they form into crystals (hyperuricaemia).

The uric acid crystals then settle on the walls of the joints, in the joints and in various inappropriate places of the body. They can also get deposited under the skin or in the kidneys (end stage renal disease).

When it is in the joints, we say that we have gout. The gout attacks appear suddenly. They are very painful and result in redness on the affected joint (1). Often it is in the big toe that uric acid crystals are deposited.

Uric acid in the blood should not be higher than 70 mg / l for men and 60 mg / l for women. Gout is in principle hereditary, but an unbalanced lifestyle can cause gout.

It can result from a heavy dependence on alcohol. Or even result from the side effects of drugs, especially in the case of chemo.

Artichokes to fight uric acid

This vegetable is well known for its benefits. Since ancient Egypt it has been used for medicinal purposes. How can artichokes help lower your uric acid levels?

The artichoke is composed of several phytonutrients such as cynarin, rutin, gallic acid, silymarin… These phytonutrients prevent liver dysfunction. It is also composed of several antioxidants (2) of vitamins K, C, B6, minerals such as phosphorus, calcium, potassium.

The artichoke cleanses the liver, the kidneys, it is also effective against the gallstones. Beyond this function, it reduces the level of bad cholesterol. You can eat it boiled, and drink the cooking juices, or make broths.

In a saucepan on the fire, add two liters of mineral water. Add 3 artichokes (the heart and the leaves). Add an onion and boil for about XNUMX minutes. The time that the properties of the artichoke propagate in the water. Let the broth cool, filter and add the juice of half a squeezed lemon. You can drink this broth throughout the day. The onion and the lemon allow the medicinal values ​​of the artichoke to work better.

Drink lukewarm lemon water every morning

The alkaline and vitamin C in lemon helps your body to more easily remove excess uric acid from the blood.

In the morning, in a glass of lukewarm water, squeeze the juice of a whole lemon. Stir and drink. It is effective in lowering the level of uric acid in the blood. Beyond gout, see our article on “Why You Should Drink Hot Lemon Water Every Morning?” “

Parsley to dissolve uric acid

Thanks to its multiple antioxidants, parsley will quickly cure you of gout. As you know, parsley like lemon deeply cleanses the body. All parts of the body are combed through to extract and expel waste (3).

Baking soda

Baking soda dilutes waste uric acid, making it easier for you to drain this waste out of your body.

In a glass of water, pour ½ teaspoon of baking soda. Add water, mix and drink 5 seconds later. Drink this solution 3-4 times a day for about two weeks. If you have high blood pressure, please skip the baking soda. Instead, focus on fruits and vegetables to deal with high uric acid levels in your blood.

Baking soda can increase your potassium levels in the body. Be careful with its excessive consumption.

Apple against gout

The apple is a fruit rich in antioxidants and vitamin C. It is also very low in purine unlike organ meats and red meats. Eat one to two apples (including the skin) per day. I even eat apple seeds since I read the testimony of a man cured of cancer thanks to apple seeds. I’m just doing it as a preventive measure.

Plain apple juice is a good remedy for gout. You will find there the different properties of the apple.

Apple cider vinegar

In your glass of water, add a teaspoon of apple cider vinegar. Mix, let stand 5 seconds and drink. Drink this solution twice a day for two weeks. You can also use it in your salads and the like (2).

Cherries to lower your uric acid

If for health reasons, you cannot consume lemon, then I suggest you consume cherries to lower your uric acid level in the blood. Eat half a cup of cherries every day, or even juice them.

The powerful antioxidants anthocyanins in cherries allow you to drain uric acid out of your body. Cherries are also an anti inflammatory. In addition to purifying your blood, the consumption of cherry will relieve pain resulting from gout.

Garlic, your health food

Magnesium, adenosine, allicin, sulfur, fructans contained in garlic help blood flow and the elimination of waste from the body. Garlic is rich in a multitude of trace elements, vitamins, minerals which intervene in the metabolism of the various cells of the body.

Eat two cloves of raw garlic per day or 4 cloves of cooked garlic per day every day. Drink one or two glasses of water in a row (5). This has life if you have gout or if you are predisposed to gout and a multitude of other diseases (hypertension, cancer, pneumonia …)

For a garlic poultice: crush two garlic cloves with half a potato. Apply this poultice to your affected toes and tie those toes. Keep this poultice on overnight. You will have a reduction in pain over the next few minutes. The starch of the potato as well as the garlic will relieve you quickly and will act directly on the parts concerned (6).

Drink a lot of water

If you have gout or you are predisposed, drink plenty of water. On average 6 glasses of water per day, in addition to 3 or 4 glasses of useful fruit juice. Drinking fluids is very important to completely eliminate this disease as it results from the accumulation of certain types of waste in our body.

But it is through fluids, healthy fluids that we can do this. Make tomato juice, parsley, cucumber, apple juice… Don’t forget to add lemon to your juices.

Avoid consuming

Acidifying foods

The metabolization of these foods in the body creates strong acid types such: sulfuric acid, uric acid, phosphoric acid.

Foods with a purine level greater than 0,1%. These are: red meats, offal, dairy products, fish and seafood, dried vegetables. The processing of these foods produces significant amounts of uric acid (8).

Alkalizing foods

These foods allow better fluidity of uric acid. They allow the blood and urine to be more alkaline. Their metabolism does not lead to the creation of strong acids. These foods make it easier to eliminate uric acid. Much of it is fresh fruits and vegetables.

Conclusion

It is important to eat more alkalizing foods and those with a purine lower than 0,1mg. Consuming alkalizing fruit and vegetable juices is very important because high fluid intake helps dissolve excess uric acid more easily.

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