Some diseases or lifestyles have an impact on our diet. What to do if is not sweet fruit can be included? These berries and fruits are still allowed in the diet and diabetes, choose to your taste.
Plum
Plums contain many dietary fiber and minerals such as iron, potassium, calcium, magnesium, zinc, sodium, and iodine. Vitamin range consists of ascorbic acid, retinol, vitamins B1, B2, 6, PP, and E. For diet, eliminating sweets, eat 150 grams of plums per day. This will help boost immunity, strengthen blood vessels, improve blood circulation, and improve digestion.
Grapes
The grapes container a lot of sugar, but even in the diet of diabetics, it is not prohibited in up to 10 berries daily. Grapes are a source of healthy acids, which improve intestinal flora and help get rid of toxins. The food is better absorbed, and the composition of gastric juice will be better.
Pomegranate
Pomegranate can protect from colds and infections, clean the blood vessels from atherosclerotic plaques, and reduce cholesterol. The use of pomegranate strengthens the capillaries and increases the level of hemoglobin in the blood. For people with diabetes, it is a great product.
Kiwi
Kiwi is a source of enzymes, tannins, carbohydrates, and mineral salts. Nutritionists insist on its use for people with diabetes. Kiwi regulates blood sugar levels and generally improves blood composition. This fruit is high in fiber and low in sugar. Enzymes contained in it promote fat burning.
Cranberry
Cranberry reduces blood sugar levels in diabetes mellitus of the 2nd type. This berry stimulates the pancreas, lowers blood cholesterol, and is low in calories.
Grapefruit
Grapefruit is considered the most useful diet fruit. It has a low glycemic index and contains a lot of fiber. The grapefruit is high in vitamin C, which makes blood vessels more elastic. Grapefruit increases the body’s sensitivity to insulin.
Cherry
Cherry – rescue for people with diabetes. It contains a lot of iron and prevents the formation of blood clots. Cherry contains sugar, which does not increase blood glucose; it has anti-inflammatory and rejuvenating properties.
Pear
Pears are available year-round, and this is good news for people with diabetes. Pears are rich in vitamins and minerals that regulate blood sugar, lower cholesterol, and boost immunity.
Apples
Apples are a source of potassium, iron, vitamin C, and fiber, so they are recommended for use in patients with diabetes mellitus. You should only choose the fruit that is green in color. Potassium has a beneficial effect on the heart, helps eliminate fluid from the body, and reduces swelling. Apple pectin cleanses the blood.
Strawberry
It is believed that strawberries can prevent the development of diabetes and improve the condition of the cardiovascular system. Strawberries contain a lot of vitamins, nutrients, fiber, and antioxidants. It delays the absorption of glucose in the gastrointestinal tract and prevents the rapid intake into the bloodstream, thereby increasing the sugar.
Red currant
Currant contains carotene, vitamins C, E, and R, pectin, natural sugar, phosphoric acid, essential oils, and various tannins. Diabetics and dieters’ currants can be eaten in any form: fresh, dried, and frozen berries.