While there are no shortcuts to weight loss, there are a few tips you can follow to get your metabolism going. Regular exercise and adequate sleep are two of the top things you can do. In addition, there are also many foods that speed up the metabolism, so adding them to your diet will help you lose weight faster.
Below is a list of ten foods that help boost your metabolism.
1. Hot peppers
Black, red, allspice and other spicy peppers contribute to the activation of metabolism and blood circulation. In fact, peppered food not only speeds up metabolism, but also relieves pain. This is due to the capsaicin found in peppers, a compound that acts on the body’s pain receptors to increase blood circulation and metabolism. If you have ever experienced a bout of intense sweating after a spicy meal, this will not come as a surprise to you. In fact, studies have shown that eating hot peppers increases metabolism by 25%, this effect lasts up to 3 hours.
2. Whole grains: oatmeal and brown rice
Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing insulin levels. The slow-release carbohydrates found in oatmeal, brown rice, and quinoa provide our bodies with long-lasting energy.
3. Broccoli
Broccoli is famous for its high calcium content and extremely high content of vitamins C, K and A. Broccoli is rich in folic acid and dietary fiber, as well as various antioxidants. Broccoli is also one of the best detox foods.
4. Soups
Liquid first courses satisfy the appetite and help reduce the consumption of excess foods, speed up the metabolism and promote fat burning.
5. Green tea
Green tea extract can greatly improve metabolism. Green tea is rich in antioxidants that actively fight free radicals!
6. Apples and pears
Studies show that these two fruits boost metabolism and speed up weight loss. Research conducted at the State University of Rio de Janeiro found that women who ate three small apples or pears daily lost more weight than women who did not eat these fruits. Organic apples are one of the more affordable organic fruits, pears aren’t too hard to find either, which is great!
7. Spice
Spicy blends containing garlic and cinnamon are one of the best ways to keep your metabolism up. Spicy spices such as black pepper, mustard seeds, onion, and ginger are especially helpful for weight loss. A Canadian study found that adding spices allowed people to burn up to 1000 extra calories per day, compared to those who did not include spices in their diet.
8. Citrus fruit
Fruits like grapefruit help us burn fat and keep our metabolism high. This may be due to the high content of vitamin C in fruits, a useful and healthy component.
9. Foods High in Calcium
A study conducted at the University of Tennessee found that people who consumed 1200-1300 mg of calcium per day lost almost twice as much weight as those who did not get enough calcium. To help boost your metabolism, eat more calcium-rich foods. If you are unable to get enough of these foods, then you should consider taking calcium supplements.
10. Purified water
Although it is not exactly a food, it is the most important factor for metabolism. A German study showed that water accelerates fat burning. It is also a natural detox and appetite suppressant.
Other Ways to Boost Your Metabolism
In addition to the foods listed above, there are many other ways to boost your metabolism.
At first, do not drink hard drinks, energy drinks and other processed foods. They won’t help you lose weight or improve your metabolism. Whenever you eat the metabolism boosters listed above, be sure to chew them thoroughly as this will aid digestion.
sleep more. Try to reduce your stress levels as much as possible. Do regular workouts.
Colon cleansing, liver and gallbladder will also help boost metabolism and improve overall health.