Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Proteins | 0.12 g | 76 g | 0.2% | 63333 g | |
| Fats | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| Carbohydrates | 97.85 g | 219 g | 44.7% | 11.1% | 224 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 0.9% | 2857 g |
| Water | 0.13 g | 2273 g | 1748462 g | ||
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamin B4, choline | 1.1 mg | 500 mg | 0.2% | 45455 g | |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NE | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 g |
| Macronutrients | |||||
| Potassium, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulfur, S | 1.2 mg | 1000 mg | 0.1% | 83333 g | |
| Phosphorus, P | 2 mg | 800 mg | 0.3% | 0.1% | 40000 g |
| Trace Elements | |||||
| Iron, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 g |
| Manganese, Mn | 1.41 mg | 2 mg | 70.5% | 17.6% | 142 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Fluorine, F | 584 μg | 4000 μg | 14.6% | 3.6% | 685 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 95.29 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.097 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.084 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.033 g | min 16.8 г | 0.2% | ||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated fatty acids | 0.218 g | from 11.2 to 20.6 | 1.9% | 0.5% | |
| 18: 2 Linoleic | 0.148 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Omega-3 fatty acids | 0.061 g | from 0.9 to 3.7 | 6.8% | 1.7% | |
| Omega-6 fatty acids | 0.148 g | from 4.7 to 16.8 | 3.1% | 0.8% | |
| Other substances | |||||
| Caffeine | 35 mg | ~ | |||
| theobromine | 1 mg | ~ |
The energy value is 401 kcal.
- cup = 182 g (729.8 kCal)
- serving (3 heaping tsp) = 23 g (92.2 kcal)
Tea, instant, with sugar, with lemon flavor, without ext. ascorbic acid powder rich in vitamins and minerals such as: manganese – 70,5%, fluorine – 14,6%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Fluorine initiates bone mineralization. Insufficient consumption leads to tooth decay, premature erasure of tooth enamel.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 401 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tea, instant, with sugar, with lemon flavor, without ext. ascorbic acid, powder, calories, nutrients, useful properties Tea, instant, with sugar, with lemon flavor, without ext. ascorbic acid powder
2021-02-17