Vitamin C in foods (table)

Contents

 

 
In these tables are adopted by the average daily demand for vitamin C is 70 mg. Column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for vitamin C (ascorbic acid).

PRODUCTS WITH A HIGH CONTENT OF VITAMIN C:

Product nameThe content of vitamin C in 100gThe percentage of daily requirement
Briar650 mg929%
Sea buckthorn200 mg286%
Sweet pepper (Bulgarian)200 mg286%
Black currants200 mg286%
Kiwi180 mg257%
White mushrooms, dried150 mg214%
Parsley (green)150 mg214%
Brussels sprouts100 mg143%
Dill (greens)100 mg143%
Broccoli89 mg127%
Cauliflower70 mg100%
Rowan red70 mg100%
Cress (greens)69 mg99%
Papaya61 mg87%
Pomelo61 mg87%
Orange60 mg86%
Strawberries60 mg86%
Cabbage, red,60 mg86%
Horseradish (root)55 mg79%
Spinach (greens)55 mg79%
Kohlrabi50 mg71%
Orange juice50 mg71%
Grapefruit45 mg64%
Cabbage45 mg64%
Sorrel (greens)43 mg61%
Lemon40 mg57%
White currants40 mg57%
Grapefruit juice40 mg57%
Lemon juice39 mg56%
Mandarin38 mg54%
Celery (green)38 mg54%
Mango36 mg51%
Dandelion leaves (greens)35 mg50%
Leek35 mg50%
Parsley (root)35 mg50%
Chanterelle mushrooms34 mg49%

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Beef liver33 mg47%
Feijoa33 mg47%
Rutabaga30 mg43%
White mushrooms30 mg43%
Gooseberry30 mg43%
Green onions (the pen)30 mg43%
Juice the cabbage30 mg43%
Cloudberry29 mg41%
Black radish29 mg41%
Cabbage27 mg39%
Cilantro (green)27 mg39%
Fern26.6 mg38%
Green peas (fresh)25 mg36%
Raspberry25 mg36%
Tomato (tomato)25 mg36%
Radishes25 mg36%
Red currants25 mg36%
Juice tangerine25 mg36%
Quince23 mg33%
Pineapple20 mg29%
Blueberries20 mg29%
Melon20 mg29%
Potatoes20 mg29%
Parsnip (root)20 mg29%
Turnips20 mg29%
Asparagus (green)20 mg29%
Beans (legumes)20 mg29%
Durian19.7 mg28%
Basil (green)18 mg26%
Cranberries15 mg21%
Cherry15 mg21%
BlackBerry15 mg21%
Zucchini15 mg21%
Cranberry15 mg21%
Aronia15 mg21%
Lettuce (greens)15 mg21%
Persimmon15 mg21%
Cherry15 mg21%
Plum13 mg19%
Mushrooms Russula12 mg17%
Mushrooms mushrooms11 mg16%
Pineapple juice11 mg16%
Apricot10 mg14%
Avocado10 mg14%
Banana10 mg14%
Onion10 mg14%
Cucumber10 mg14%
Peach10 mg14%
Kidney beef10 mg14%
Rhubarb (greens)10 mg14%
Beets10 mg14%
Drain10 mg14%
Tomato juice10 mg14%
Blueberries10 mg14%
Garlic10 mg14%
Apples10 mg14%
Koumiss (from Mare’s milk)9 mg13%
Pear dried8 mg11%
Celery (root)8 mg11%
Pumpkin8 mg11%
Cherry juice7.4 mg11%
Watermelon7 mg10%
Mushrooms7 mg10%

Vitamin C content in fruits and berries:

Product nameThe content of vitamin C in 100gThe percentage of daily requirement
Apricot10 mg14%
Avocado10 mg14%
Quince23 mg33%
Plum13 mg19%
Pineapple20 mg29%
Orange60 mg86%
Watermelon7 mg10%
Banana10 mg14%
Cranberries15 mg21%
Grapes6 mg9%
Cherry15 mg21%
Blueberries20 mg29%
Garnet4 mg6%
Grapefruit45 mg64%
Pear5 mg7%
Durian19.7 mg28%
Melon20 mg29%
BlackBerry15 mg21%
Strawberries60 mg86%
Fresh figs2 mg3%
Kiwi180 mg257%
Cranberry15 mg21%
Gooseberry30 mg43%
Lemon40 mg57%
Raspberry25 mg36%
Mango36 mg51%
Mandarin38 mg54%
Cloudberry29 mg41%
Nectarine5.4 mg8%
Sea buckthorn200 mg286%
Papaya61 mg87%
Peach10 mg14%
Pomelo61 mg87%
Rowan red70 mg100%
Aronia15 mg21%
Drain10 mg14%
White currants40 mg57%
Red currants25 mg36%
Black currants200 mg286%
Feijoa33 mg47%
Persimmon15 mg21%
Cherry15 mg21%
Blueberries10 mg14%
Briar650 mg929%
Apples10 mg14%

Vitamin C content in vegetables and greens:

Product nameThe content of vitamin C in 100gThe percentage of daily requirement
Basil (green)18 mg26%
Eggplant5 mg7%
Rutabaga30 mg43%
Ginger (root)5 mg7%
Zucchini15 mg21%
Cabbage45 mg64%
Broccoli89 mg127%
Brussels sprouts100 mg143%
Kohlrabi50 mg71%
Cabbage, red,60 mg86%
Cabbage27 mg39%
Savoy cabbages5 mg7%
Cauliflower70 mg100%
Potatoes20 mg29%
Cilantro (green)27 mg39%
Cress (greens)69 mg99%
Dandelion leaves (greens)35 mg50%
Green onions (the pen)30 mg43%
Leek35 mg50%
Onion10 mg14%
Carrots5 mg7%
Seaweed2 mg3%
Cucumber10 mg14%
Fern26.6 mg38%
Parsnip (root)20 mg29%
Sweet pepper (Bulgarian)200 mg286%
Parsley (green)150 mg214%
Parsley (root)35 mg50%
Tomato (tomato)25 mg36%
Rhubarb (greens)10 mg14%
Radishes25 mg36%
Black radish29 mg41%
Turnips20 mg29%
Lettuce (greens)15 mg21%
Beets10 mg14%
Celery (green)38 mg54%
Celery (root)8 mg11%
Asparagus (green)20 mg29%
Jerusalem artichoke6 mg9%
Pumpkin8 mg11%
Dill (greens)100 mg143%
Horseradish (root)55 mg79%
Garlic10 mg14%
Spinach (greens)55 mg79%
Sorrel (greens)43 mg61%

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