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When events occur in our life that require the immediate intervention of microbiological medicine, it is worth talking about the use of synbiotics.
Let’s see what it is.
So, according to the postulates of microbiological medicine, all drugs that affect the intestinal microflora (useful) are divided into three types.
Prebiotics help those microorganisms that already live in our intestines grow. This is done due to the presence of substances that stimulate the growth and development of bifidobacteria and lactobacilli.
If the number of beneficial bacteria is small, and the presence of nutrients is in excess (for example, after a course of antibiotic use), you should talk about probiotics, which are a conglomerate of lacto- and bifidobacteria. After their introduction, they immediately occupy free spaces, and improve the general condition of the body.
If there is a general deficiency in microorganisms and nutrition for them, synbiotics should be used.
Synbiotic-rich foods:
General characteristics of synbiotics
Synbiotics is a complex formation that includes carbohydrates (poly- and oligosaccharides), as well as several types of beneficial microorganisms (bifidobacteria and lactobacilli).
It should be noted that, contrary to the opinion of ordinary people, synbiotics can be not only of artificial origin, but also of natural origin. Above, we have indicated a list of products in which this complex is present in full.
Daily need for synbiotics
As for the daily requirement of the body for synbiotics, it differs depending on the type of synbiotic, as well as on its origin. For example, if you take such synbiotics as Bifilar, Normoflorin, Bifidum-multi, or Normospectrum, then the recommended dosage for them is as follows: children – 1 tbsp. l. 3 times a day. For adults, the amount of synbiotic consumed is 2 tbsp. l. 3 times a day.
As for food products, the norm for them is calculated individually, depending on the concentration of microorganisms and the availability of a nutrient medium for their life.
The need for synbiotics increases with:
- acute intestinal infections of various etiologies (shigellosis, salmonellosis, staphylococcal enterocolitis, etc.);
- acute and chronic diseases of the gastrointestinal tract (gastritis, pancreatitis, cholecystitis, constipation, ulcerative colitis, Crohn’s disease, etc.);
- chronic diseases of the liver and biliary tract;
- tuberculosis;
- hepatitis;
- cirrhosis of the liver;
- oncological diseases;
- in case of violation of the microflora of the gastrointestinal tract;
- decreased immunity;
- in case of food allergies and atopic dermatitis;
- vitamin deficiency;
- chronic fatigue syndrome;
- during preparation for surgery;
- in the postoperative period;
- respiratory infections and as a prophylactic agent;
- high mental and physical stress;
- during sports activities;
- as a general tonic.
The need for synbiotics decreases:
- in the case of normal functioning of the gastrointestinal tract;
- with individual intolerance, or allergic reactions to certain food components (medications);
- in the presence of contraindications.
Digestibility of synbiotics
Due to the fact that synbiotics are complex compounds that include pre- and probiotics, their assimilation directly depends on the ability to assimilate each component separately.
Useful properties of synbiotics, their effect on the body:
Due to the fact that synbiotics is a set consisting of beneficial microorganisms and substances that ensure their vital activity, the following can be indicated as useful properties on the body. With the use of synbiotics in sufficient quantities, an increase in immunity is observed, a decrease in the amount of pathogenic microflora, and the synthesis of lactic, acetic, butyric and propionic acid occurs. As a result, there is an accelerated regeneration of the mucous membrane of the large and small intestines, as well as the duodenum.
Interesting recommendations regarding the use of synbiotics (pickled vegetables, herbal kvass with milk sourdough, etc.) are given by Academician Bolotov in his numerous books. The scientist conducted experiments, as a result of which it turns out that by populating the body with beneficial bacteria, one can get rid of many diseases and increase the duration of one’s life. There is a version that synbiotics can become the prevention of oncological diseases and can be successfully used in the complex treatment of serious diseases.
Interaction with other elements:
The use of synbiotics accelerates all metabolic processes in the body. At the same time, the strength of bones increases (due to the absorption of calcium). The absorption of elements such as iron, magnesium and zinc is improved. In addition, the level of cholesterol in the blood is normalized.
Signs of a lack of synbiotics in the body:
- frequent problems with the gastrointestinal tract (constipation, diarrhea);
- flatulence;
- skin rashes;
- inflammatory changes in the joints;
- colitis and enterocolitis;
- alimentary starvation associated with impaired digestibility of food;
- problems with the skin (acne, increased sebum secretion, etc.).
Signs of an excess of synbiotics in the body:
- increased feeling of hunger;
- slight increase in temperature;
- tendency to frequent meat consumption;
At the moment, no other signs of synbiotic excess have been identified.
Factors affecting the content of synbiotics in the body:
The presence of synbiotics in our body is significantly influenced by the general state of health, the health of the gastrointestinal tract, the presence of the enzyme betaglycosidase. In addition, in order for our body to have a sufficient amount of synbiotics, it is necessary to establish adequate nutrition with the inclusion of a full range of foods rich in synbiotic components.
Synbiotics for beauty and health
In order to have clear skin, a healthy complexion, lack of dandruff, and other indicators of health, you must have a healthy gastrointestinal tract. After all, otherwise, the products will not be able to fully undergo transformations, the body will receive less food it needs, and the organs and systems will not be able to fulfill the duties assigned to them, due to the general starvation of cells. Therefore, if such a future does not suit you, you should definitely think about the use of synbiotics, thanks to which our body can function in the best possible way.