Sushi diet, 3 days, -3 kg

Losing weight up to 3 kg in 3 days.

The average daily calorie content is 810 Kcal.

Traditional Japanese food – sushi – has confidently migrated to our food market, vividly interested in the advocates of healthy eating. It turns out that this delicacy can not only pamper our taste buds, but also help in weight loss.

The sushi diet has recently appeared in dietetics. Its developers claim that by eating sushi, you can return your slimness in a short time. And if you are also a fan of Japanese cuisine and like to enjoy the original exotic taste of sushi, then losing weight with their help will be especially pleasant for you.

Sushi diet requirements

The essence of the technique is that during the day you need to eat only sushi. But it is important to note that sushi are different, and among them you can find those that have a high energy value. Those who want to lose weight, of course, should not consume high-calorie sushi. During the diet, this dish should not contain fatty cheese, caviar, dough, sauces and other high-calorie components.

Eat a variety of sushi, trying to avoid repetitions. According to the rules of the diet, there should be three meals. At breakfast you can eat up to 8 pieces of sushi, during lunch – up to 6, and for dinner you can eat up to 4 sushi. Thus, gradually towards the evening we reduce the calorie content and volume of food.

If you want to eat while following this diet in sushi establishments, visit only proven places. You should not risk your health, because raw fish is often used to prepare sushi, which is easy to poison if the cook is not a professional in cooking Japanese dishes. Better yet, cook sushi yourself at home. So it will be much easier to control the quality of their components, and it will be much more economical for the budget.

On sushi for a smooth weight loss (leaving 3-4 kg per month) nutritionists recommend one fasting day per week. If you want to sit on a sushi diet longer, then it is better to use other traditional Japanese delicacies (sashimi, miso soup, various salads), as well as non-starchy fruits and low-fat cottage cheese. The menu can be supplemented with healthy and low-calorie products at your discretion, but make sure that the daily calorie content is no more than 1200 units. It is recommended to sit on such a diet for a maximum of 3 days. During this period, according to reviews, you can get rid of 2-3 kilograms, while eating deliciously and not starving. You should refrain from salt. Soy sauce can easily replace it, with which you can season dishes, but in moderation, otherwise fluid retention in the body may occur. It is also advisable to eat three times a day, in the pauses between meals, consuming a sufficient amount of pure non-carbonated water and, if desired, green unsweetened tea. It is better to refuse coffee and other drinks.

The diet menu

Diet Example of a XNUMX-Day Sushi Diet

Sushi diet contraindications

• This technique is definitely contraindicated for those people who have allergic reactions to fish or seafood. The only way out in this case is to eat vegetarian sushi that is free of the above ingredients.
• Also, a prohibition for losing weight on a sushi diet is the presence of gastritis, ulcers and diseases that require special nutrition.
• During pregnancy, lactation, adolescents and the elderly, it is possible to follow a diet, even in a one-day version, only after the permission of the doctor.
• Diabetics also need to be careful because rice, the main ingredient in sushi, has a high glycemic index.

Benefits of a sushi diet

1. In addition to the fact that a sushi diet helps to lose weight without an acute feeling of hunger, it helps to provide the body with many useful substances.
2. Rice – a product without which it is difficult to imagine sushi – has accumulated abundant amounts of fiber and complex carbohydrates necessary for the proper digestion process. Also, there is enough room in rice for potassium, which helps get rid of excess salt that enters the body with food. And vitamin B, of which there is also a lot of rice cereals, has a positive effect on nails, hair, skin.
3. Fish and other inhabitants of the sea (squid, crabs, shrimp) are famous for their abundant amounts of proteins, which are ideally absorbed by the body, increase physical activity and help get rid of fat, and not muscle mass. Fatty acids have a beneficial effect on the heart and blood vessels, improving their activity and helping to minimize the risk of many dangerous diseases. It is also scientifically proven that fish and seafood are excellent natural antidepressants. People who regularly use such products are much less likely to experience depression. So, losing weight in this way, you can not be afraid of apathy, sadness and other companions of many diets.
4. Nori seaweed contains a lot of iodine, zinc, calcium and other trace elements necessary for the body. They are responsible for good brain activity (increase concentration, improve memory), help the human skeleton to develop properly, and are also very useful for the circulatory system. The tandem of algae and rice is simply ideal for the body in terms of proper nutrition.
5. Also sushi ingredients include wasabi (shredded and dried horseradish root), which is customary to complement the traditional sushi reception. Some recipes involve sending wasabi to sushi directly during the preparation process. Wasabi is an excellent disinfectant. Its antiseptic, antibacterial and anticoagulant properties help the body avoid many problems. It is also known that it resists the appearance and development of caries.
6. Avocado is a very common component of sushi. The monounsaturated fats in this overseas fruit destroy bad blood cholesterol. Avocado is considered an excellent antioxidant.
7. Often, cucumber is also involved in sushi. This vegetable is rich in many vitamins of groups A, B and C. One of the unique properties of cucumber is the leveling of acid imbalances in the human body. We also note that the green culinary pet has very few calories, and 99% of it consists of water.
8. Soy sauce prevents early aging, improves microcirculation of the body, strengthens blood vessels. Ginger is a powerful antioxidant and immune stimulant. In general, sushi not only helps you lose weight, but also works as natural antidepressants.

Disadvantages of a sushi diet

• Frequent sushi consumption (especially when it comes to ordering food in a cafe or restaurant) is not the cheapest food pleasure. Therefore, large financial resources can be spent on losing weight with the help of such a diet.
• It is very important to monitor the quality of the sushi ingredients so as not to harm your health. In the meat of tuna and some other predatory marine centenarians, mercury and heavy metals are found in fairly high concentrations. Therefore, doctors recommend eating tuna sushi rarely, no more than once every three weeks. Low-quality soy sauce can also contain heavy metal salts and toxins. There are also fakes of wasabi. Instead of rhizomes of Japanese horseradish, unscrupulous manufacturers use cheap and affordable varieties of horseradish, spices and dyes. You also need to know that iodine, which enters our body from seaweed, must be dosed. An excess of it is no less dangerous for the thyroid gland than a lack of it. Consumption of fresh, thermally unprocessed fish is also risky, especially in our latitudes, far from oceans and seas. The meat of such fish quickly turns from a useful product into a dangerous one; it is an excellent habitat for bacteria and parasites.
• Follow the basic principles – all sushi ingredients must be of high quality, and sushi can only be eaten freshly prepared.

Re-dieting on sushi

It is recommended to repeat the three-day sushi diet no more than once every 3-4 weeks. But you can spend fasting days on sushi once a week.