Ingredients Summer pie
| kefir | 1.0 (grain glass) |
| wheat flour, premium | 2.0 (grain glass) |
| fat cottage cheese 18% | 500.0 (gram) |
| chicken egg | 5.0 (piece) |
| sugar | 1.5 (grain glass) |
| vanillin | 0.5 (teaspoon) |
| raisins | 50.0 (gram) |
Method of preparation
Add enough flour to a glass of kefir to make a medium-hard dough. Knead it on a baking sheet to make a 1 cm layer and place in the oven. Then separate the whites from the yolks. Add the yolks to the cottage cheese, put sugar, vanillin and a handful of raisins there. Remove the baking sheet with the dough from the oven, spread the cottage cheese on it and return to the oven. Beat the whites with five tablespoons of sugar, as on a meringue, again take out the baking sheet and gently put the whipped mass on top. Bake for about 15 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 g |
| Proteins | 9.2 g | 76 g | 12.1% | 5.1% | 826 g |
| Fats | 8.4 g | 56 g | 15% | 6.3% | 667 g |
| Carbohydrates | 33.5 g | 219 g | 15.3% | 6.4% | 654 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.02 g | 20 g | 0.1% | 100000 g | |
| Water | 34.3 g | 2273 g | 1.5% | 0.6% | 6627 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 66.5 mg | 500 mg | 13.3% | 5.6% | 752 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folate | 18.9 μg | 400 μg | 4.7% | 2% | 2116 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 7% | 600 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 g |
| Vitamin H, biotin | 5.4 μg | 50 μg | 10.8% | 4.5% | 926 g |
| Vitamin PP, NE | 1.9272 mg | 20 mg | 9.6% | 4% | 1038 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 129.9 mg | 2500 mg | 5.2% | 2.2% | 1925 g |
| Calcium, Ca | 82.1 mg | 1000 mg | 8.2% | 3.4% | 1218 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 1% | 4286 g |
| Magnesium, Mg | 15.8 mg | 400 mg | 4% | 1.7% | 2532 g |
| Sodium, Na | 45.8 mg | 1300 mg | 3.5% | 1.5% | 2838 g |
| Sulfur, S | 41.1 mg | 1000 mg | 4.1% | 1.7% | 2433 g |
| Phosphorus, P | 135.4 mg | 800 mg | 16.9% | 7.1% | 591 g |
| Chlorine, Cl | 92.9 mg | 2300 mg | 4% | 1.7% | 2476 g |
| Trace Elements | |||||
| Aluminum, Al | 185 μg | ~ | |||
| Bohr, B | 6.5 μg | ~ | |||
| Vanadium, V | 15.9 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.1% | 2000 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 1.2% | 3488 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 9.2% | 455 g |
| Manganese, Mn | 0.1081 mg | 2 mg | 5.4% | 2.3% | 1850 g |
| Copper, Cu | 56.1 μg | 1000 μg | 5.6% | 2.3% | 1783 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 3.8% | 1094 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Selenium, Se | 11.7 μg | 55 μg | 21.3% | 8.9% | 470 g |
| Titan, you | 1.9 μg | ~ | |||
| Fluorine, F | 25.4 μg | 4000 μg | 0.6% | 0.3% | 15748 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Zinc, Zn | 0.4702 mg | 12 mg | 3.9% | 1.6% | 2552 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 100.9 mg | max 300 mg |
The energy value is 238,3 kcal.
Summer cake rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, choline – 13,3%, vitamin B12 – 16,7%, phosphorus – 16,9%, cobalt – 22% , selenium – 21,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Summer cake PER 100 g
- 59 kCal
- 334 kCal
- 236 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 264 kCal
Tags: How to cook, calorie content 238,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Summer pie, recipe, calories, nutrients