Recipe Cottage cheese cookies. Calorie, chemical composition and nutritional value.

Ingredients Cottage cheese cookies

low-fat cottage cheese 0,6% 250.0 (gram)
butter 250.0 (gram)
wheat flour, premium 8.0 (table spoon)
sugar 0.5 (grain glass)
table salt 3.0 (gram)
walnut 0.5 (grain glass)
raisins 30.0 (gram)
vanillin 2.0 (gram)
poppy seed 15.0 (gram)
Method of preparation

Grind butter with cottage cheese until smooth, add flour, salt, two tablespoons of sugar, raisins and vanillin, mix thoroughly. Roll out the resulting dough in a layer half a centimeter thick, cut with a curly knife into small rectangles. Grind the sugar into powder, mix with finely chopped walnut kernels and poppy seeds. Sprinkle the surface of the cookies with the resulting mass, bake in a preheated oven at 180 degrees until golden brown.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value380.9 kCal1684 kCal22.6%5.9%442 g
Proteins9.3 g76 g12.2%3.2%817 g
Fats26 g56 g46.4%12.2%215 g
Carbohydrates29.3 g219 g13.4%3.5%747 g
organic acids14.3 g~
Alimentary fiber0.4 g20 g2%0.5%5000 g
Water20 g2273 g0.9%0.2%11365 g
Ash0.4 g~
Vitamins
Vitamin A, RE300 μg900 μg33.3%8.7%300 g
Retinol0.3 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%1.4%1875 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.5%1800 g
Vitamin B4, choline7.7 mg500 mg1.5%0.4%6494 g
Vitamin B5, pantothenic0.2 mg5 mg4%1.1%2500 g
Vitamin B6, pyridoxine0.2 mg2 mg10%2.6%1000 g
Vitamin B9, folate21.4 μg400 μg5.4%1.4%1869 g
Vitamin B12, cobalamin0.3 μg3 μg10%2.6%1000 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.1%22500 g
Vitamin D, calciferol0.06 μg10 μg0.6%0.2%16667 g
Vitamin E, alpha tocopherol, TE3.8 mg15 mg25.3%6.6%395 g
Vitamin H, biotin1.9 μg50 μg3.8%1%2632 g
Vitamin PP, NE1.9438 mg20 mg9.7%2.5%1029 g
niacin0.4 mg~
Macronutrients
Potassium, K168.2 mg2500 mg6.7%1.8%1486 g
Calcium, Ca81.7 mg1000 mg8.2%2.2%1224 g
Silicon, Si0.6 mg30 mg2%0.5%5000 g
Magnesium, Mg40.6 mg400 mg10.2%2.7%985 g
Sodium, Na19.6 mg1300 mg1.5%0.4%6633 g
Sulfur, S22.6 mg1000 mg2.3%0.6%4425 g
Phosphorus, P144.8 mg800 mg18.1%4.8%552 g
Chlorine, Cl246.4 mg2300 mg10.7%2.8%933 g
Trace Elements
Aluminum, Al151.7 μg~
Bohr, B5.3 μg~
Vanadium, V13 μg~
Iron, Fe0.9 mg18 mg5%1.3%2000 g
Iodine, I0.6 μg150 μg0.4%0.1%25000 g
Cobalt, Co1.6 μg10 μg16%4.2%625 g
Manganese, Mn0.3098 mg2 mg15.5%4.1%646 g
Copper, Cu91.4 μg1000 μg9.1%2.4%1094 g
Molybdenum, Mo.3.9 μg70 μg5.6%1.5%1795 g
Nickel, Ni0.3 μg~
Olovo, Sn0.8 μg~
Selenium, Se7.4 μg55 μg13.5%3.5%743 g
Titan, you1.6 μg~
Fluorine, F91 μg4000 μg2.3%0.6%4396 g
Chrome, Cr0.3 μg50 μg0.6%0.2%16667 g
Zinc, Zn0.5157 mg12 mg4.3%1.1%2327 g
Digestible carbohydrates
Starch and dextrins8.6 g~
Mono- and disaccharides (sugars)1 gmax 100 г
Sterols
Cholesterol0.5 mgmax 300 mg

The energy value is 380,9 kcal.

Cottage cheese cookies rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin E – 25,3%, phosphorus – 18,1%, cobalt – 16%, manganese – 15,5%, selenium – 13,5%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cottage cheese cookies PER 100 g
  • 110 kCal
  • 661 kCal
  • 334 kCal
  • 399 kCal
  • 0 kCal
  • 656 kCal
  • 264 kCal
  • 0 kCal
  • 556 kCal
Tags: How to cook, calorie content 380,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cottage cheese cookies, recipe, calories, nutrients

Leave a Reply