Contents
These tables are adopted by the average daily demand for sulphur, equal to 1000 mg. Column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for sulfur.
FOODS WITH HIGH SULFUR CONTENT:
| Product name | The sulfur content in 100g | The percentage of daily requirement |
| Egg powder | 625 mg | 63% |
| Milk skimmed | 338 mg | 34% |
| Milk powder 25% | 260 mg | 26% |
| Meat (Turkey) | 248 mg | 25% |
| Soybean (grain) | 244 mg | 24% |
| Meat (beef) | 230 mg | 23% |
| Meat (pork fat) | 220 mg | 22% |
| Meat (pork meat) | 220 mg | 22% |
| Curd | 220 mg | 22% |
| Cheese 2% | 200 mg | 20% |
| Chickpeas | 198 mg | 20% |
| Sudak | 188 mg | 19% |
| Egg protein | 187 mg | 19% |
| Meat (chicken) | 186 mg | 19% |
| Meat (broiler chickens) | 180 mg | 18% |
| Cottage cheese 9% (bold) | 180 mg | 18% |
| Almonds | 178 mg | 18% |
| Chicken egg | 176 mg | 18% |
| Peas (shelled) | 170 mg | 17% |
| Egg yolk | 170 mg | 17% |
| Meat (lamb) | 165 mg | 17% |
| Lentils (grain) | 163 mg | 16% |
| Cheese 11% | 160 mg | 16% |
| Beans (grain) | 159 mg | 16% |
| Cheese 18% (bold) | 150 mg | 15% |
| Quail egg | 124 mg | 12% |
| Walnut | 100 mg | 10% |
| Wheat groats | 100 mg | 10% |
| Wheat (grain, soft variety) | 100 mg | 10% |
| Wheat (grain, hard grade) | 100 mg | 10% |
| Pistachios | 100 mg | 10% |
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| Flour Wallpaper | 98 mg | 10% |
| Oats (grain) | 96 mg | 10% |
| Wheat flour 2nd grade | 90 mg | 9% |
| Oat flakes “Hercules” | 88 mg | 9% |
| Barley (grain) | 88 mg | 9% |
| Rye (grain) | 85 mg | 9% |
| Eyeglasses | 81 mg | 8% |
| Barley groats | 81 mg | 8% |
| Buckwheat (grain) | 80 mg | 8% |
| Wheat flour of 1 grade | 78 mg | 8% |
| Rye flour wholemeal | 78 mg | 8% |
| Pearl barley | 77 mg | 8% |
| Groats hulled millet (polished) | 77 mg | 8% |
| Semolina | 75 mg | 8% |
| Buckwheat (groats) | 74 mg | 7% |
| Macaroni from a flour of 1 grade | 71 mg | 7% |
| Pasta from flour V/s | 71 mg | 7% |
| Condensed milk with sugar 8,5% | 70 mg | 7% |
| The flour | 70 mg | 7% |
| Flour rye | 68 mg | 7% |
| Onion | 65 mg | 7% |
| Corn grits | 63 mg | 6% |
| Rice (grain) | 60 mg | 6% |
| Flour rye seeded | 52 mg | 5% |
| Green peas (fresh) | 47 mg | 5% |
| White mushrooms | 47 mg | 5% |
| Rice | 46 mg | 5% |
The sulfur content in dairy products and egg products:
| Product name | The sulfur content in 100g | The percentage of daily requirement |
| Egg protein | 187 mg | 19% |
| Egg yolk | 170 mg | 17% |
| Yogurt 1.5% | 27 mg | 3% |
| Yogurt 3,2% | 27 mg | 3% |
| 1% yogurt | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Low-fat kefir | 29 mg | 3% |
| Milk 1,5% | 29 mg | 3% |
| Milk 2,5% | 29 mg | 3% |
| Milk 3.2% | 29 mg | 3% |
| Condensed milk with sugar 8,5% | 70 mg | 7% |
| Milk powder 25% | 260 mg | 26% |
| Milk skimmed | 338 mg | 34% |
| Sour cream 30% | 23 mg | 2% |
| Cheese 11% | 160 mg | 16% |
| Cheese 18% (bold) | 150 mg | 15% |
| Cheese 2% | 200 mg | 20% |
| Cottage cheese 9% (bold) | 180 mg | 18% |
| Curd | 220 mg | 22% |
| Egg powder | 625 mg | 63% |
| Chicken egg | 176 mg | 18% |
| Quail egg | 124 mg | 12% |
The sulfur content in cereals, cereal products and pulses:
| Product name | The sulfur content in 100g | The percentage of daily requirement |
| Peas (shelled) | 170 mg | 17% |
| Green peas (fresh) | 47 mg | 5% |
| Buckwheat (grain) | 80 mg | 8% |
| Buckwheat (groats) | 74 mg | 7% |
| Corn grits | 63 mg | 6% |
| Semolina | 75 mg | 8% |
| Eyeglasses | 81 mg | 8% |
| Pearl barley | 77 mg | 8% |
| Wheat groats | 100 mg | 10% |
| Groats hulled millet (polished) | 77 mg | 8% |
| Rice | 46 mg | 5% |
| Barley groats | 81 mg | 8% |
| Macaroni from a flour of 1 grade | 71 mg | 7% |
| Pasta from flour V/s | 71 mg | 7% |
| Wheat flour of 1 grade | 78 mg | 8% |
| Wheat flour 2nd grade | 90 mg | 9% |
| The flour | 70 mg | 7% |
| Flour Wallpaper | 98 mg | 10% |
| Flour rye | 68 mg | 7% |
| Rye flour wholemeal | 78 mg | 8% |
| Flour rye seeded | 52 mg | 5% |
| Chickpeas | 198 mg | 20% |
| Oats (grain) | 96 mg | 10% |
| Wheat (grain, soft variety) | 100 mg | 10% |
| Wheat (grain, hard grade) | 100 mg | 10% |
| Rice (grain) | 60 mg | 6% |
| Rye (grain) | 85 mg | 9% |
| Soybean (grain) | 244 mg | 24% |
| Beans (grain) | 159 mg | 16% |
| Oat flakes “Hercules” | 88 mg | 9% |
| Lentils (grain) | 163 mg | 16% |
| Barley (grain) | 88 mg | 9% |
The sulfur content in nuts and seeds:
| Product name | The sulfur content in 100g | The percentage of daily requirement |
| Walnut | 100 mg | 10% |
| Almonds | 178 mg | 18% |
| Pistachios | 100 mg | 10% |
The sulfur content in fruits, vegetables, dried fruits:
| Product name | The sulfur content in 100g | The percentage of daily requirement |
| Apricot | 6 mg | 1% |
| Eggplant | 15 mg | 2% |
| Cabbage | 37 mg | 4% |
| Savoy cabbages | 15 mg | 2% |
| Potatoes | 32 mg | 3% |
| Green onions (the pen) | 24 mg | 2% |
| Onion | 65 mg | 7% |
| Seaweed | 9 mg | 1% |
| Tomato (tomato) | 12 mg | 1% |
| Lettuce (greens) | 16 mg | 2% |
| Beets | 7 mg | 1% |
| Pumpkin | 18 mg | 2% |