Ingredients of the recipe “Stuffed peppers with vegetables»:
- zucchini 450
- Turkey 820
- Markovka 164
- Onion 110
- Figure 100
- Sour cream 15% fat content 250 grams
- Tomato paste 280 grams
- Bulgarian pepper 600 grams
Nutritional value of the dish ” Stuffed peppers with vegetables “(per 100 grams):
Calories: 32.5 kcal.
Squirrels: 2.2 gr.
Fats: 0.3 gr.
Carbohydrates: 5.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Stuffed peppers with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| zucchini | 450 pcs | 450000 | 2700 | 1350 | 20700 | 108000 |
| turkey (breast) | 820 pcs | 41000 | 7872 | 287 | 0 | 34440 |
| carrot | 164 pieces | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| onion | 110 pcs | 8250 | 115.5 | 0 | 858 | 3877.5 |
| white rice | 100 pcs | 5000 | 335 | 35 | 3945 | 17200 |
| sour cream 15% (low-fat) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| tomato paste | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| sweet red pepper | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| Total | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 1 serving | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 grams | 100 | 2.2 | 0.3 | 5.1 | 32.5 |