Stretching the hamstring sitting on the floor

Stretching the hamstring sitting on the floor — technique exercises:

1. Sit on a gym Mat, extend right leg forward in front of him. Bend your left leg so that the foot against the inner thigh of the right leg, as shown in the figure.
2. Lean forward, clasping the ankle of the outstretched leg until you feel the stretching of muscles back of the thigh. Hold this position for 15 seconds, then repeat stretch with the other leg.