Stretching of the triceps

Stretching of the triceps — technique exercises:

1. Sit on the floor. Let the partner will be behind you. Extend one arm up and bend it at the elbow, trying to touch the palm of the back. Partner should undertake the elbow and wrist. This will be your initial position.
2. Try to straighten up, and your partner should hold the elbow and wrist, preventing it.
3. After 10-20 seconds, relax your hand. Partner should gently press on the wrist by stretching the triceps in 10-20 seconds. Let’s change the hand.