Stretching of the muscles back of the thigh in the standing position

Stretching back of the thigh in the standing position — technique exercises:

1. Become straight. Put one foot on the heel in front of him. Lean forward.
2. Hold both hands on the ankle or leg for this leg. Lean forward until you feel stretching of the muscles at the back of the thigh. Hold this position. Repeat stretching the other leg