Stretching of the calf muscle and back of the thigh sitting on the floor

Stretching of the calf muscle and back of the thigh sitting on the floor — technique exercises:

1. Throw in the expander, a belt or a rope on the foot. Sit on a gym Mat, stretching both legs in front of you. This will be your initial position.
2. Leaning forward slightly, pull the belt, pull the toe of the foot on itself. Hold this position for 10-20 seconds, then repeat stretch with the other leg.